How to Know If You Have the Best Kickboxing Bag
Aside from having all the kickboxing protection gears, you must also invest of the best kickboxing bag that will help you to master the whole sport.
A kickboxing bag can be supported by a stand or a chain that hangs from the ceiling.
Its use is to master your punches and kicks during training.
It is a very important tool as it can bounce back like an opponent.
The kickboxing bag is also known as a heavy bag.
Height is 4 feet to six feet.
Weight varies as well.
The bag is usually made by a thick vinyl or leather.
To do start your training, you can do some kickboxing workouts.
Heavy Bag warm up - hit the bag softly but as fast as you could.
Do hand combinations and alternating jabs.
Go around the bag to train your foot work.
Next is you can do kicks, knees and elbows.
Combinations - usually this one is done in 3 minute workout.
Pay attention to the space between you and the bag.
Remember that the bag is a dummy opponent.
Check to see how far you should be in order to strike perfect punches.
Develop defensive fighting while learning to combine punches and kicks.
Power - within the last 30 seconds, power punches are released especially during cardio kickboxing or during the fight.
Shin Conditioning - the shin is used to kick most of the time because it is said to be the hardest part of the leg.
Actually, the femur bone is the longest bone we have and that is located in the shin area.
With this, it can cause more damage plus it won't be as risky as hitting with your feet and ankles that are prone to injury.
There are several kickboxing bags that is said to be the best.
Here is the list:
A kickboxing bag can be supported by a stand or a chain that hangs from the ceiling.
Its use is to master your punches and kicks during training.
It is a very important tool as it can bounce back like an opponent.
The kickboxing bag is also known as a heavy bag.
Height is 4 feet to six feet.
Weight varies as well.
The bag is usually made by a thick vinyl or leather.
To do start your training, you can do some kickboxing workouts.
Heavy Bag warm up - hit the bag softly but as fast as you could.
Do hand combinations and alternating jabs.
Go around the bag to train your foot work.
Next is you can do kicks, knees and elbows.
Combinations - usually this one is done in 3 minute workout.
Pay attention to the space between you and the bag.
Remember that the bag is a dummy opponent.
Check to see how far you should be in order to strike perfect punches.
Develop defensive fighting while learning to combine punches and kicks.
Power - within the last 30 seconds, power punches are released especially during cardio kickboxing or during the fight.
Shin Conditioning - the shin is used to kick most of the time because it is said to be the hardest part of the leg.
Actually, the femur bone is the longest bone we have and that is located in the shin area.
With this, it can cause more damage plus it won't be as risky as hitting with your feet and ankles that are prone to injury.
There are several kickboxing bags that is said to be the best.
Here is the list:
- Everlasting 4008 Traditionally Heavy bag - best for beginners.
- TKO Freestanding kick bag - It is durable because it is made from genuine leather.
- Century Wave master kickboxing bag - water based bag and comes with adjustable height.
- KD Elite bag - Considered one of the best by professionals because of its durability and it is best for a skilled and professional athlete.
- Johnny Sockitomee Kickboxing - freestanding bag it is best for beginners because it is water based.
Heavy but gives less injury than the professional bags.
Source...