Diabetes Can Be Prevented
Diabetes mellitus or more commonly known as diabetes is a condition where a person has a high level of blood sugar.
This disease can have fatal Implications but it can easily be prevented.
The easiest way prevent it is by changing diet and having regular exercise.
Regular exercise is one of the proven ways of preventing diabetes.
Exercise increases the metabolism rate of the body to absorb, use and turn glucose into energy making blood sugar level normal.
During exercise, more amount of glucose is pumped through the blood stream and into cell where it is used to produce energy.
It also increases the muscle's demand for glucose because the muscles that are in the working state will require more glucose than muscles that are not working.
Exercise also increases blood circulation to areas like the legs and arms where most diabetics have problems.
This also reduces stress which is a major cause of high levels of blood sugar.
Moreover, exercise can also help in weight reduction because it burns a lot of calories.
Cutting the intake of carbohydrates also helps in preventing diabetes.
Foods that are high in carbohydrates will make blood sugar level rise.
Avoid eating too much pasta, bread, white rice and potatoes.
Or you may look for bread and pasta that are made from whole grains.
Eat sweet potatoes but do not add any sweeteners.
If you cannot eat without rice, eat brown rice instead of the regular white one.
Avoid foods that have plenty of sugar like regular soft drinks.
Drink only diet drinks or freshly squeezed juice.
For desserts, use alternative sweeteners.
Limit the amount of meat you eat especially red meat because it contains saturated fat.
Fats greatly increase the chances of having diabetes.
Eat white meat and fish instead of red meat and include fruits and vegetables in your diet.
Fruits and vegetables are rich in fiber that help flush out excess sugar.
Fresh is best because nothing is added.
Most canned fruits have been added with sugar, choose ones that are sugar free.
And of course, you should always check and monitor your blood sugar level.
The simplest way is to use blood glucose meters and glucose test strips.
Just place a small amount of blood on the glucose test strip and place it inside the blood glucose meter and after a few seconds, it will show you the results.
It is very important to monitor blood sugar levels regularly so that you can immediately do some corrective measures in case of high blood sugar levels.
This disease can have fatal Implications but it can easily be prevented.
The easiest way prevent it is by changing diet and having regular exercise.
Regular exercise is one of the proven ways of preventing diabetes.
Exercise increases the metabolism rate of the body to absorb, use and turn glucose into energy making blood sugar level normal.
During exercise, more amount of glucose is pumped through the blood stream and into cell where it is used to produce energy.
It also increases the muscle's demand for glucose because the muscles that are in the working state will require more glucose than muscles that are not working.
Exercise also increases blood circulation to areas like the legs and arms where most diabetics have problems.
This also reduces stress which is a major cause of high levels of blood sugar.
Moreover, exercise can also help in weight reduction because it burns a lot of calories.
Cutting the intake of carbohydrates also helps in preventing diabetes.
Foods that are high in carbohydrates will make blood sugar level rise.
Avoid eating too much pasta, bread, white rice and potatoes.
Or you may look for bread and pasta that are made from whole grains.
Eat sweet potatoes but do not add any sweeteners.
If you cannot eat without rice, eat brown rice instead of the regular white one.
Avoid foods that have plenty of sugar like regular soft drinks.
Drink only diet drinks or freshly squeezed juice.
For desserts, use alternative sweeteners.
Limit the amount of meat you eat especially red meat because it contains saturated fat.
Fats greatly increase the chances of having diabetes.
Eat white meat and fish instead of red meat and include fruits and vegetables in your diet.
Fruits and vegetables are rich in fiber that help flush out excess sugar.
Fresh is best because nothing is added.
Most canned fruits have been added with sugar, choose ones that are sugar free.
And of course, you should always check and monitor your blood sugar level.
The simplest way is to use blood glucose meters and glucose test strips.
Just place a small amount of blood on the glucose test strip and place it inside the blood glucose meter and after a few seconds, it will show you the results.
It is very important to monitor blood sugar levels regularly so that you can immediately do some corrective measures in case of high blood sugar levels.
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