7 Mood Boosting Foods to Lift Spirits and Erase Worries
DISCLAIMER: Always check with your doctor before any drastic changes to your diet.
Do not stop taking any medications prior to discussing it with your doctor.
I am not a medically trained person.
The information in the article is based on my own research and personal experiences.
If you have allergies to any foods please keep this in mind when adding new foods to your diet.
Most of us are aware of the benefits of things like added fiber in the diet.
Some of us know about super anti-oxidant foods.
But do you know what foods you can eat to help you beat a bad mood? Perhaps the lift is only temporary but these foods can help you outsmart the blahs in minutes and may even, with regular use, help you beat a slight depression and move on with a more positive outlook.
So, what have you got to lose? For example: TUNA - Did you know that tuna can cut irritability by up to 42%> Eating as little as 4 ounces of tuna can cut feeling edgy and irritable within about half an hour.
Eaten about four times a week you can cut your risk of depression by about 85% claims a recent study at UCLA.
Believed to be due to the rich stores of omega-3s that increase activity in the brain associated with emotional regulation and mood, the lowly tuna turns out to be a winner.
FRESH FRUIT - You will be more likely to view the glass as half full when you eat one cup or more of fruit daily according to Susan Lark, M.
D.
, Studies have shown that women who eat one cup of fresh fruit every day are more upbeat and positive.
The complex carbohydrates in fruit ramp up the brain's endorphin and oxytocin - the hormones that promote feelings of contentment and joy.
Works in a little as thirty minutes.
POTATOES - Will boost feelings of happiness within about 30 minutes.
Prompted by a balance of amino acids and minerals in the potato, your brain will produce mood-elevating serotonin which can elevate your feelings of happiness by about 54% according to Neal Barnard, M.
D.
, of George Washington University.
HOT CIDER author Alan Hirsch, M.
D.
has found that 76% of women experienced reduced anxiety within 5 minutes of sipping a hot mug of apple cider.
The soothing vapors signal the brain to lower blood pressure and slow heart rate which brings feelings of calm.
VANILLA - Dr.
Hirsch also reports in Life's a Smelling Success that production of alpha waves in the brain increases when breathing the aroma of vanilla.
This helps dial down feelings of stress and induces relaxation in as little as 3 minutes.
So if you are worried and stressed grab a bowl of vanilla ice cream and a cup of hot apple cider and you will be feeling better soon according to Hirsch's claims.
POPCORN - According to researchers in Australia, eating 2 cups of popcorn can give you a 3 hour happiness boost.
The carbohydrates in the popcorn flood the brain with tryptophan.
This is an amino acid that produces feel good serotonin, but avoid the butter.
It can stall the absorption of the tryptophan.
Air popped corn will give you the quickest pick-me up.
SALSA - Some like it hot and that might be the reason behind the smiles you see on people eating this spicy food.
University of Texas at Austin researchers found that the Capsaicin in salsa and hot peppers stimulates a feel good rush of endorphins in the brain.
In only 2 minutes you can reverse a gloomy mood.
Only 1/4 cup of Salsa, 1 heaping tablespoon of hot peppers or 1 teaspoon of hot sauce will do the trick.
So, if you have had a bad day, or just feel out of sorts stop by the local grocer or market on your way home today and grab some of these mood boosting foods.
See if you don't feel better soon.
Do not stop taking any medications prior to discussing it with your doctor.
I am not a medically trained person.
The information in the article is based on my own research and personal experiences.
If you have allergies to any foods please keep this in mind when adding new foods to your diet.
Most of us are aware of the benefits of things like added fiber in the diet.
Some of us know about super anti-oxidant foods.
But do you know what foods you can eat to help you beat a bad mood? Perhaps the lift is only temporary but these foods can help you outsmart the blahs in minutes and may even, with regular use, help you beat a slight depression and move on with a more positive outlook.
So, what have you got to lose? For example: TUNA - Did you know that tuna can cut irritability by up to 42%> Eating as little as 4 ounces of tuna can cut feeling edgy and irritable within about half an hour.
Eaten about four times a week you can cut your risk of depression by about 85% claims a recent study at UCLA.
Believed to be due to the rich stores of omega-3s that increase activity in the brain associated with emotional regulation and mood, the lowly tuna turns out to be a winner.
FRESH FRUIT - You will be more likely to view the glass as half full when you eat one cup or more of fruit daily according to Susan Lark, M.
D.
, Studies have shown that women who eat one cup of fresh fruit every day are more upbeat and positive.
The complex carbohydrates in fruit ramp up the brain's endorphin and oxytocin - the hormones that promote feelings of contentment and joy.
Works in a little as thirty minutes.
POTATOES - Will boost feelings of happiness within about 30 minutes.
Prompted by a balance of amino acids and minerals in the potato, your brain will produce mood-elevating serotonin which can elevate your feelings of happiness by about 54% according to Neal Barnard, M.
D.
, of George Washington University.
HOT CIDER author Alan Hirsch, M.
D.
has found that 76% of women experienced reduced anxiety within 5 minutes of sipping a hot mug of apple cider.
The soothing vapors signal the brain to lower blood pressure and slow heart rate which brings feelings of calm.
VANILLA - Dr.
Hirsch also reports in Life's a Smelling Success that production of alpha waves in the brain increases when breathing the aroma of vanilla.
This helps dial down feelings of stress and induces relaxation in as little as 3 minutes.
So if you are worried and stressed grab a bowl of vanilla ice cream and a cup of hot apple cider and you will be feeling better soon according to Hirsch's claims.
POPCORN - According to researchers in Australia, eating 2 cups of popcorn can give you a 3 hour happiness boost.
The carbohydrates in the popcorn flood the brain with tryptophan.
This is an amino acid that produces feel good serotonin, but avoid the butter.
It can stall the absorption of the tryptophan.
Air popped corn will give you the quickest pick-me up.
SALSA - Some like it hot and that might be the reason behind the smiles you see on people eating this spicy food.
University of Texas at Austin researchers found that the Capsaicin in salsa and hot peppers stimulates a feel good rush of endorphins in the brain.
In only 2 minutes you can reverse a gloomy mood.
Only 1/4 cup of Salsa, 1 heaping tablespoon of hot peppers or 1 teaspoon of hot sauce will do the trick.
So, if you have had a bad day, or just feel out of sorts stop by the local grocer or market on your way home today and grab some of these mood boosting foods.
See if you don't feel better soon.
Source...