Anti Aging for Men Without Surgery
This article explores several anti aging approaches as presented by a consultant to Chicago Lakeview Psychotherapy consultant, Johnny Blogger.
In today's increasingly competitive world, many men are trying to find ways to look younger without drastic steps such as surgery. However, there are some basic approaches which are often forgotten that are extremely effective. This article will explore some alternative approaches to younger looks that do not involve surgery or other drastic steps.
Reduce Stress to Slow Aging
According to John D. Moore, PhD, a Chicago Therapist and behavioral consultant who works with many men trying to reduce stress in their lives, "stress can turn your body into a pretzel and accelerate the aging process." Web MD reports that, "as we age, we become more susceptible to the long-term effects of oxidative stress (a condition where the body basically has too many free radicals) and inflammation on the cellular level. The theory is that antioxidants and other age-defying compounds help cells ward off damage from free radicals and minimize the impact of aging."
"All of us have some degree of stress in our lives however, we should all try to reduce stress as much as possible." Moore suggests that people who are living with a high degree of stress consider healthy ways of coping by engaging in moderate weekly exercise. "Even a little bit of exercise a few times a week, such as brisk walking or light weight lifting, can help to channel stress away from our bodies. The added benefit is that our body is not holding all of the nasty toxins that typically are generated by stress," says Moore. "For guys who are really feeling overly stress or anxious, it might be helpful to speak with a helping professional, such as a therapist, to find other ways of reducing stress.
Get Plenty of Sleep
Sleep plays an important role in the anti-aging process. The effects of sleep deprivation are more psychological than physical. Reflexes are impaired but heart rate, respiration, blood pressure and body temperature show very little change. With that shared, the main physical consequences seem to be hand tremors, and droopy eyelids - plus you just looked more tired. Most experts suggest we get at least eight hours of "good sleep" a night.
Eat a healthy diet
Some foods and beverages contain powerful substances called phytonutrients that some believe are capable of unlocking the key to longevity. Web MD suggests that, "Phytonutrients, which are members of the antioxidant family, gobble up "free radicals" -- oxygen molecules that play a role in the onset of illnesses such as heart disease, cancer, osteoporosis, and Alzheimer's disease."
Conclusion
Before considering drastic steps, such as surgery, to reduce the signs of aging, it may be useful to hit the basics first, such as reducing stress, getting plenty of sleep and eating a more healthy diet. Adopting a healthy lifestyle that includes regular physical activity, plenty of rest, avoiding tobacco, and a diet full of healthy foods and beverages can be the best defense against aging.
In today's increasingly competitive world, many men are trying to find ways to look younger without drastic steps such as surgery. However, there are some basic approaches which are often forgotten that are extremely effective. This article will explore some alternative approaches to younger looks that do not involve surgery or other drastic steps.
Reduce Stress to Slow Aging
According to John D. Moore, PhD, a Chicago Therapist and behavioral consultant who works with many men trying to reduce stress in their lives, "stress can turn your body into a pretzel and accelerate the aging process." Web MD reports that, "as we age, we become more susceptible to the long-term effects of oxidative stress (a condition where the body basically has too many free radicals) and inflammation on the cellular level. The theory is that antioxidants and other age-defying compounds help cells ward off damage from free radicals and minimize the impact of aging."
"All of us have some degree of stress in our lives however, we should all try to reduce stress as much as possible." Moore suggests that people who are living with a high degree of stress consider healthy ways of coping by engaging in moderate weekly exercise. "Even a little bit of exercise a few times a week, such as brisk walking or light weight lifting, can help to channel stress away from our bodies. The added benefit is that our body is not holding all of the nasty toxins that typically are generated by stress," says Moore. "For guys who are really feeling overly stress or anxious, it might be helpful to speak with a helping professional, such as a therapist, to find other ways of reducing stress.
Get Plenty of Sleep
Sleep plays an important role in the anti-aging process. The effects of sleep deprivation are more psychological than physical. Reflexes are impaired but heart rate, respiration, blood pressure and body temperature show very little change. With that shared, the main physical consequences seem to be hand tremors, and droopy eyelids - plus you just looked more tired. Most experts suggest we get at least eight hours of "good sleep" a night.
Eat a healthy diet
Some foods and beverages contain powerful substances called phytonutrients that some believe are capable of unlocking the key to longevity. Web MD suggests that, "Phytonutrients, which are members of the antioxidant family, gobble up "free radicals" -- oxygen molecules that play a role in the onset of illnesses such as heart disease, cancer, osteoporosis, and Alzheimer's disease."
Conclusion
Before considering drastic steps, such as surgery, to reduce the signs of aging, it may be useful to hit the basics first, such as reducing stress, getting plenty of sleep and eating a more healthy diet. Adopting a healthy lifestyle that includes regular physical activity, plenty of rest, avoiding tobacco, and a diet full of healthy foods and beverages can be the best defense against aging.
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