There's no secret that women all over use a variety of products to keep their beauty. There have never been any barriers to this pursuit, which crosses cultures and social standing with hints and tips passed down family lines. Only in the West, however, have such extremes been taken, from invasive medical procedures, plastic surgery, liposuction and injecting poison to tighten the skin. However, with an abundance of risk free, natural health and beauty secrets everywhere, you have to ask yourself why there aren't being adopted more readily.

Some natural beauty secrets are so close by we overlook them, water is probably the best known. Water has no equal when it comes to hydrating the skin and cleansing it of impurities. We need to keep our bodies and skin clean; water is the most efficient way to cleanout life's impurities.

Eating fruits and vegetables daily are a natural way to get the vitamins and minerals one needs. They contain many different nutrients, providing us with particular benefits. Drinking natural juices can give us optimum health and helps enhance our natural energy. Some fruit juices such as orange and apple, to name only two, are good at improving the skin, nails and hair.

Another beauty secret is exercise, it's inexpensive and the results can be astounding including an increased oxygen level in the blood. Walking, running, swimming and biking or some ways in which women can improve their skin tone, hair texture and overall health. ther benefit to this exercise is that your body becomes better at eliminating waste form your system, it burns calories faster and it aids in the digestion of food.

You must have noticed the improved attitude that fit, healthy people have on their life and the world. When you're happy, you show this in your bearing and attitude and it has the effect of making you look younger. An increased life span and improved immune system are two beauty secrets that are clear indications of someone with a positive mental outlook.

Enjoy a bath or taking a shower daily as it is a beauty secret that refreshes the mind as well as the body. Whether done in the morning to stimulate you at the beginning of your day or in the evening prior to bed to relax you. A good night's sleep puts a bounce in your step as your body feels re-energised.

People in countries where the sun is strong have learnt to adapt to its rays but in areas that see little sunlight, vital energy and vitamins that the sun supplies to the body are missing and this affects your health and attitude. For long term skin care, a top beauty secret is wearing sunscreen if you are exposed to it for any length of time. Once the damage has been done, nothing short of surgery can help a women repair the stress she has put on her skin from UV rays.

Although it is not something that is generally considered, probably the most important beauty secret is that of strong, well balanced and deep relationships. There may be times when all of us want to be on our own but long term isolation is very unhealthy. They may sometimes get on your nerves but your loved ones have a healing and calming effect when you are sad or unwell. Your friends know you for who you are and although may judge you, accept and support you no matter what, now that is a powerful beauty secret.e