8 Tips For Staying Motivated When Jogging!
Motivation does not happen by itself. Just as you plan to run, so you need to plan how to become and remain motivated. Motivation can be improved in the following ways:
1. Record your Running
Log management is an excellent way of monitoring progress and maintaining motivation. Simply write a few sentences in a notebook after each run. Record the date, time and mileage run and a couple comments about how you felt during the run. Your notes will show how much you progressed and give you an even bigger boost.
2. Finding a motto
Short and memorable phrase that is repeated while jogging helps you stay focused and concentrated. It becomes your internal motivation when you need it the most. Finding a motto is not difficult: you can find an idea while listening to iPod, talking with friends, or skimming through a magazine. Select a motto that suits your running style and personality!
3. Reward yourself
Treat yourself from time to time - new shoes for jogging or a massage (which helps in the prevention of injury). The awards will further energize and strengthen your commitment to training.
4. Don't think "all or nothing"
Sometimes, you may not have the time to complete the training, but that's not an excuse to cancel it entirely. If you're short on time, run over two kilometers, or complete 20 minutes of strength exercises. Anything you do for your body will benefit you and make you feel good as opposed to skipping the whole training.
5. Run with friends
The social aspect of running one of the main reasons why people start and later continue to run. Join the local club or run with friends!
6. Don't be too harsh on yourself
Sometimes your work delays, you struggle with life's problems or simply do not have the time. Everything is ok. Do not beat yourself up if you fail to strictly stick to the schedule. Your body will not lose muscle and fitness just because you had to wait 24 hours. Accept the fact that you will have bad days when you will fail to go jogging, but the important thing is not to give up on it!
7. Make your goals realizable
Choose target - for example, 5 km or half marathon - and tell people about it. Set a schedule of running in a visible place at home or at work, so you are constantly reminded of the target.
8. Have fun!
In the end, it all comes down to this… don't make jogging just another stress factor in your life. Jogging is a really great exercise that is fun to do and it brings many jogging benefits with it. Keep on jogging, and always remember to take care of your body!
1. Record your Running
Log management is an excellent way of monitoring progress and maintaining motivation. Simply write a few sentences in a notebook after each run. Record the date, time and mileage run and a couple comments about how you felt during the run. Your notes will show how much you progressed and give you an even bigger boost.
2. Finding a motto
Short and memorable phrase that is repeated while jogging helps you stay focused and concentrated. It becomes your internal motivation when you need it the most. Finding a motto is not difficult: you can find an idea while listening to iPod, talking with friends, or skimming through a magazine. Select a motto that suits your running style and personality!
3. Reward yourself
Treat yourself from time to time - new shoes for jogging or a massage (which helps in the prevention of injury). The awards will further energize and strengthen your commitment to training.
4. Don't think "all or nothing"
Sometimes, you may not have the time to complete the training, but that's not an excuse to cancel it entirely. If you're short on time, run over two kilometers, or complete 20 minutes of strength exercises. Anything you do for your body will benefit you and make you feel good as opposed to skipping the whole training.
5. Run with friends
The social aspect of running one of the main reasons why people start and later continue to run. Join the local club or run with friends!
6. Don't be too harsh on yourself
Sometimes your work delays, you struggle with life's problems or simply do not have the time. Everything is ok. Do not beat yourself up if you fail to strictly stick to the schedule. Your body will not lose muscle and fitness just because you had to wait 24 hours. Accept the fact that you will have bad days when you will fail to go jogging, but the important thing is not to give up on it!
7. Make your goals realizable
Choose target - for example, 5 km or half marathon - and tell people about it. Set a schedule of running in a visible place at home or at work, so you are constantly reminded of the target.
8. Have fun!
In the end, it all comes down to this… don't make jogging just another stress factor in your life. Jogging is a really great exercise that is fun to do and it brings many jogging benefits with it. Keep on jogging, and always remember to take care of your body!
Source...