Many dieters who experience frequent hunger pains and food cravings struggle to lose weight.
 While cravings and temptations are a common pitfall for many individuals, some diet experts assert that a high fiber diet can help overcome the common struggles of weight loss.
  High fiber foods allow consumers to experience steady energy levels, increased feelings of fullness, and decreased cravings for sugars, sweets, or other unhealthy snacks.
 Adding to these perks, foods with fiber have also been shown to help reduce cholesterol levels, combat issues associated with high blood pressure / sugar, reduce risks of colon cancer, obesity, and hemorrhoids, in addition to helping prevent an array of health issues and diseases.
  How Much Fiber Should You Eat?  While all healthy individuals should strive to consume around 30 to 40 grams of fiber each day, most Americans only eat 10 grams per day! As a result, many Americans experience a struggle to lose weight, in addition to an array of other health implications.
  How Fiber Helps You Lose Weight High fiber foods help dieters lose weight due to their unique digestive properties.
 When it is consumed, the fiber actually expands as it interacts with water and digestive fluids.
 When the food source expands, the stomach literally begins to feel fuller.
 With this effect, it is no wonder that studies support that dieters consuming high fiber tend to eat far fewer calories.
    How to Start Incorporating Fiber into Your Diet To adhere to a high fiber diet, individuals should begin by eliminating the unhealthy, low fiber foods from their daily eating regimen.
 Most fast foods are completely depleted of fiber, in addition to foods with bleached flour, most pre-packaged snacks, desserts, sweets, and other artificial items.
 For example, to make white bread, white hamburger buns, and other commonly consumed food items, manufacturers actually strip whole grains from their healthy coatings, resulting in a bleached flour product that's often completely void of fiber.
 By consuming these low fiber foods, dieters will experience less feelings of fullness, as they do not expand in the stomach.
 Adding to this, these foods low in fiber are digested very quickly, resulting in a harmful cycle of energy depletion and hunger.
  In contrast, by consuming high fiber foods, individuals will be able to maintain their energy levels and hunger signals, as these foods are simply digested far more gradually than low fiber items.
Dieters can enjoy an array of natural and delicious foods high in fiber to experience an array of health benefits.
 Specifically, some of the greatest sources of fiber tend to be healthy cereals.
 Some fiber-enhanced cereals can provide dieters with over 50% of the suggested fiber intake, and they can help dieters [http://www.
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 In addition to high fiber cereals, foods with natural whole wheat ingredients, such as whole wheat bread, pasta, and carbohydrates, are also excellent options.
  Also, dieters can enjoy an array of delicious fiber rich snacks by consuming fruits and vegetables as well.
 Fruits especially tend to be high in fiber, especially fruits such as peaches, apples, nectarines, and other filling options.
 Vegetables, similarly, commonly contain a great amount of fiber.
 For example, broccoli, spinach, and bean varieties are healthy and filling choices.
  Another alternative that can provide dieters with a healthy afternoon snack boost is trail mix.
 As dried fruits, such as raisins, cherries, and prunes are excellent high fiber foods, most trail mix products with fruit can provide dieters with essential weight loss elements.
 Similarly, the nuts and seeds in trail mix are also typically an excellent fiber food source.