Antioxidants - Boost Your Immune System and Fight Diseases!
You may have heard a lot about antioxidants and the fact that these antioxidants can actually provide a lot of health benefits.
Actually, these antioxidants are composed of phytochemicals and other nutrients that are responsible in protecting and repairing cells that were damaged by free radicals.
Free radicals are the by-products of oxidation.
These harmful substances can also be obtained through environmental exposures such as exposures to radiation, pollution, pesticides, and smoking.
These free radicals are molecules that are not stable and can react with the important molecules in the body such as the DNA, protein, and fat molecules.
With the presence of antioxidants in the body, the cell damages can be prevented.
Hence, it can help in the prevention of conditions such as cancer, heart diseases, and arthritis.
In addition, antioxidants can also help in boosting the immune system With a healthy immune system, you will be able to fight off against diseases, especially those that are contagious.
Actually, the immune system is responsible for monitoring the body for presence of foreign bodies such as viruses, harmful radicals, and germs.
Once the immune system detects the presence of these foreign bodies, it will trigger the body's defense system and eliminate the foreign bodies.
You may probably wonder how these antioxidants fight the harmful radicals.
The antioxidants interferes with the damage that the free radicals are causing the normal cells of the body by giving away an electron to the harmful radical.
This will then form a new weaker radical but won't cause any harm to the body.
Antioxidants are definitely beneficial to us and they are readily available in fruits and vegetables.
Therefore, if you would like to have a good supply of antioxidants for your body, you need to include fruits and vegetables in your diet.
This will not only help you to fight against diseases but it will also help you maintain a physically fit body.
Aside from changing your diet, you should also consider having a regular exercise.
Keep in mind that exercise is necessary in order to keep your body healthy and strong.
You can try out various exercises at home through the convenient use of a Swiss ball.
Actually, these antioxidants are composed of phytochemicals and other nutrients that are responsible in protecting and repairing cells that were damaged by free radicals.
Free radicals are the by-products of oxidation.
These harmful substances can also be obtained through environmental exposures such as exposures to radiation, pollution, pesticides, and smoking.
These free radicals are molecules that are not stable and can react with the important molecules in the body such as the DNA, protein, and fat molecules.
With the presence of antioxidants in the body, the cell damages can be prevented.
Hence, it can help in the prevention of conditions such as cancer, heart diseases, and arthritis.
In addition, antioxidants can also help in boosting the immune system With a healthy immune system, you will be able to fight off against diseases, especially those that are contagious.
Actually, the immune system is responsible for monitoring the body for presence of foreign bodies such as viruses, harmful radicals, and germs.
Once the immune system detects the presence of these foreign bodies, it will trigger the body's defense system and eliminate the foreign bodies.
You may probably wonder how these antioxidants fight the harmful radicals.
The antioxidants interferes with the damage that the free radicals are causing the normal cells of the body by giving away an electron to the harmful radical.
This will then form a new weaker radical but won't cause any harm to the body.
Antioxidants are definitely beneficial to us and they are readily available in fruits and vegetables.
Therefore, if you would like to have a good supply of antioxidants for your body, you need to include fruits and vegetables in your diet.
This will not only help you to fight against diseases but it will also help you maintain a physically fit body.
Aside from changing your diet, you should also consider having a regular exercise.
Keep in mind that exercise is necessary in order to keep your body healthy and strong.
You can try out various exercises at home through the convenient use of a Swiss ball.
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