A headache is a familiar human condition that is well known to everybody. It can be triggered by a wide range of conditions but it commonly is not a sign of serious disease. The severity of a headache greatly varies from episode to episode, from mild to serious and disabling discomfort that may go on for several hours and does not fade away on its own. Numerous over-the-counter medications are very effective but unfortunately, all can bring about a series of side effects and might even lead to serious complications if utilized frequently and/or in higher doses.

In addition to over-the-counter pain relievers, you may also alleviate headache with a number of home remedies or prepared natural remedies for headache [http://www.nativeremedies.com/products/headachesoothe-relief-for-headaches.html?kbid=16338] which are said to be very effective and have little or no side effects:

Some common home remedies for headache are;

- Rest and relax. If possible lay down in a dark, quiet room and rest. It may take a little longer as compared to an Aspirin however resting is frequently sufficient to make the headache go away completely on its own.
- Cold and heat. Alternate cold and warm compresses on the back of the neck beginning with a warm one for about 15 to 20 minutes.
- Massage. Ask someone to lightly massage your temples, forehead, neck and shoulders.
- Drink a cup of willow bark tea. Willow bark tea contains salicylic acid which is an active component of aspirin.
- Rosemary oil/tea. Add one to two drops of rosemary oil to one tablespoon of olive oil or other carrier oil and massage it softly into your temples. You can also relieve headache with a cup of rosemary tea.

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