Find Out How to Choose the Best Omega 3 Supplement For Optimum Benefits
Although there are so many brands out there, choosing the best omega 3 supplements should not be so difficult if you are well educated on what to look for.
That is why this article is going to give you the vital information that will help you make the right buying decision.
Many studies have been done to prove that having enough omega 3 fatty acid is vital to your general well being; without enough of this vital nutrient in your body, many things could go wrong because your body really needs it to function properly.
However, research shows that more than 90% of the population is deficient in it because the human body cannot manufacture it.
So, the first step to choosing the best omega 3 supplement is to know what the best source is; the most vital components of omega3 are DHA and EPA fatty acids.
Research shows that fish oil is the best source because it is rich in these two important fatty acids.
It is good to buy a brand that contains enough DHA and EPA; however, ensure that the amount of dha contained is more (it should be at least double the amount of epa).
Your body can turn dha into epa if needed but unfortunately, the reverse is impossible.
DHA is more important because it can also be turned to a vital anti-inflammatory substance known as Resolvin D2; this means that it is very helpful in reducing your risks of developing diseases including cancer.
It is also responsible for keeping your brain healthy, thereby preventing and treating brain related diseases such as Alzheimer's, depression, ADHD and ADD.
It is recommended that the best omega 3 supplements should contain a minimum of 250mg of dha per 1000mg fish oil capsule.
Another important issue is toxins; pollutions in the oceans contaminate fish with toxins such as arsenic, lead, mercury and other impurities.
Therefore, to avoid toxic poisoning, you should only buy fish oil that is purified by molecular distillation to filter away the toxins.
In conclusion, if you follow the tips provided in this article, you will be able to choose the best omega 3 supplements that will give you optimum benefits.
To learn more about the high quality fish oil I personally take, visit my website.
Discover the best omega 3 supplements available today.
That is why this article is going to give you the vital information that will help you make the right buying decision.
Many studies have been done to prove that having enough omega 3 fatty acid is vital to your general well being; without enough of this vital nutrient in your body, many things could go wrong because your body really needs it to function properly.
However, research shows that more than 90% of the population is deficient in it because the human body cannot manufacture it.
So, the first step to choosing the best omega 3 supplement is to know what the best source is; the most vital components of omega3 are DHA and EPA fatty acids.
Research shows that fish oil is the best source because it is rich in these two important fatty acids.
It is good to buy a brand that contains enough DHA and EPA; however, ensure that the amount of dha contained is more (it should be at least double the amount of epa).
Your body can turn dha into epa if needed but unfortunately, the reverse is impossible.
DHA is more important because it can also be turned to a vital anti-inflammatory substance known as Resolvin D2; this means that it is very helpful in reducing your risks of developing diseases including cancer.
It is also responsible for keeping your brain healthy, thereby preventing and treating brain related diseases such as Alzheimer's, depression, ADHD and ADD.
It is recommended that the best omega 3 supplements should contain a minimum of 250mg of dha per 1000mg fish oil capsule.
Another important issue is toxins; pollutions in the oceans contaminate fish with toxins such as arsenic, lead, mercury and other impurities.
Therefore, to avoid toxic poisoning, you should only buy fish oil that is purified by molecular distillation to filter away the toxins.
In conclusion, if you follow the tips provided in this article, you will be able to choose the best omega 3 supplements that will give you optimum benefits.
To learn more about the high quality fish oil I personally take, visit my website.
Discover the best omega 3 supplements available today.
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