Lower Back Pain
Are you experiencing lower back pain? Thanks to our unhealthy lifestyle, that happens to most of us in our days.
But what exactly causes pain in the lower part of the back? How to deal with this pain? Well, there are multiple factors that are leading to the back pain.
Once you know the causes of your pain, dealing with them is not an issue at all.
Of course, the quickest solution to deal with it is taking medicines for pain.
However, such painkillers do not deal with the real problem.
They just help to do away the pain.
Having painkillers is not the right way to handle the situation.
In the first place, you need to dig in and find out why you are having the pain.
There are multiple factors that are leading to lower back pain.
These factors could be broadly classified into two categories - spinal causes and non spinal causes.
Joint facet pain and sciatica comprises of spinal factors.
These might even be one of the contributing factors of rheumatism, arthritis or spondylitis.
As for non spinal factors, there are many conditions that could cause a pain in the lower part of your back.
If you are a woman, one of the main causes behind lower back pain is gynecological factors.
One of the major symptoms of an approaching period is such a kind of pain.
Even during pregnancy you might experience such lower back pain.
Although generally there is nothing to worry about, it is best to be safe and get yourself checked.
Lower back pain could even be the result of other problems in the body like stomach ulcer, Bladder infection, kidney infection, pancreatic problems or even an enlarged abdominal aorta.
If you have ever experienced a pain in the lower part of your back, it is always better to get yourself checked to see if there are any other problems in your body.
Other factors like a sudden strain on the back muscle or ligament, injury due to an accident, improper posture, a wrong amount of physical activity, etc.
can also be causes of it.
Too much consumption of alcohol or smoking can also contribute to a back pain.
How to keep yourself from experiencing lower back pain? The first cardinal rule for preventing it is to keep your muscles completely comfortable.
Never overstrain your muscles.
Make sure you are not carrying too much of a load, since this weight tends to stress your lower back.
If you are into weight lifting, make sure your trainer knows about your back problems, before he can permit you to lift a weight.
Ensure that you are being properly supervised.
While some exercises might do good to your back, others might aggravate the problem.
Do not sit or stand in a particular position for more than twenty minutes as that again strains your lower back.
Try to walk as much as possible, since it is good for your muscles as well as bones.
Do not try to take matters into your own hands.
Keep consulting a physiotherapist or a doctor from time to time.
But what exactly causes pain in the lower part of the back? How to deal with this pain? Well, there are multiple factors that are leading to the back pain.
Once you know the causes of your pain, dealing with them is not an issue at all.
Of course, the quickest solution to deal with it is taking medicines for pain.
However, such painkillers do not deal with the real problem.
They just help to do away the pain.
Having painkillers is not the right way to handle the situation.
In the first place, you need to dig in and find out why you are having the pain.
There are multiple factors that are leading to lower back pain.
These factors could be broadly classified into two categories - spinal causes and non spinal causes.
Joint facet pain and sciatica comprises of spinal factors.
These might even be one of the contributing factors of rheumatism, arthritis or spondylitis.
As for non spinal factors, there are many conditions that could cause a pain in the lower part of your back.
If you are a woman, one of the main causes behind lower back pain is gynecological factors.
One of the major symptoms of an approaching period is such a kind of pain.
Even during pregnancy you might experience such lower back pain.
Although generally there is nothing to worry about, it is best to be safe and get yourself checked.
Lower back pain could even be the result of other problems in the body like stomach ulcer, Bladder infection, kidney infection, pancreatic problems or even an enlarged abdominal aorta.
If you have ever experienced a pain in the lower part of your back, it is always better to get yourself checked to see if there are any other problems in your body.
Other factors like a sudden strain on the back muscle or ligament, injury due to an accident, improper posture, a wrong amount of physical activity, etc.
can also be causes of it.
Too much consumption of alcohol or smoking can also contribute to a back pain.
How to keep yourself from experiencing lower back pain? The first cardinal rule for preventing it is to keep your muscles completely comfortable.
Never overstrain your muscles.
Make sure you are not carrying too much of a load, since this weight tends to stress your lower back.
If you are into weight lifting, make sure your trainer knows about your back problems, before he can permit you to lift a weight.
Ensure that you are being properly supervised.
While some exercises might do good to your back, others might aggravate the problem.
Do not sit or stand in a particular position for more than twenty minutes as that again strains your lower back.
Try to walk as much as possible, since it is good for your muscles as well as bones.
Do not try to take matters into your own hands.
Keep consulting a physiotherapist or a doctor from time to time.
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