A Great Way to lose weight fast for those on the go!
By James
When I was younger I used to walk down to the mall to an ice cream store and get a delicious shake. The walk was probably a good mile there and I would go a few days a week. Despite the fact that I was walking quite a bit, and the fact that I earned the money through mowing lawns, I put on a great deal of weight as a kid and was pretty chunky. So I decided to take the initiative and lose some weight . I went to the store with my mom and picked up some Slim Fast weight loss shakes.
Now you are probably thinking, "diet shakes don't work" , hah, but they do, if you follow the instructions correctly and just take 2 in place of breakfast and lunch and then eat a good dinner then you will definitely start to lose weight. I did this right around the time that I became active and started playing a lot of basketball too, these changes to my life made losing weight fast and easy . The reasons the shakes worked is because they have appetite suppressors and when you drink one, you won't feel hungry for quite a bit afterwards. It's also good because you are getting all of the nutrition that you could need or want from them and they don't have the calories or fat that would come with a regular meal. They only have 180 calories per bottle and 50 calories are from fat. Just make sure to drink one instead of a meal rather than with one!
Another reason the shakes are awesome is that other than the fact that you get to drink a shake is that they are quick. You won't have to cook or do anything, just pop them open and drink, if you are going to go workout then these are perfect because you won't get the bloated feeling you would from eating. Of course, it doesn't have to be slim fast , i just prefer the taste, though there are many others, Kelloggs has a breakfast one, there's Ensure, I just like the Slim Fast ones the most.
Not only are they quick but they are also relatively cheap. You can get a four pack for about five dollars and since they replace a meal, that's only 1.25$ spent for one meal. If you were to get a value meal at the local fast food place, not only would your body blow up like a blimp , but the cheapest meals there are 2.99$ each. So give the shakes a try, who knows, they may work for you.
When I was younger I used to walk down to the mall to an ice cream store and get a delicious shake. The walk was probably a good mile there and I would go a few days a week. Despite the fact that I was walking quite a bit, and the fact that I earned the money through mowing lawns, I put on a great deal of weight as a kid and was pretty chunky. So I decided to take the initiative and lose some weight . I went to the store with my mom and picked up some Slim Fast weight loss shakes.
Now you are probably thinking, "diet shakes don't work" , hah, but they do, if you follow the instructions correctly and just take 2 in place of breakfast and lunch and then eat a good dinner then you will definitely start to lose weight. I did this right around the time that I became active and started playing a lot of basketball too, these changes to my life made losing weight fast and easy . The reasons the shakes worked is because they have appetite suppressors and when you drink one, you won't feel hungry for quite a bit afterwards. It's also good because you are getting all of the nutrition that you could need or want from them and they don't have the calories or fat that would come with a regular meal. They only have 180 calories per bottle and 50 calories are from fat. Just make sure to drink one instead of a meal rather than with one!
Another reason the shakes are awesome is that other than the fact that you get to drink a shake is that they are quick. You won't have to cook or do anything, just pop them open and drink, if you are going to go workout then these are perfect because you won't get the bloated feeling you would from eating. Of course, it doesn't have to be slim fast , i just prefer the taste, though there are many others, Kelloggs has a breakfast one, there's Ensure, I just like the Slim Fast ones the most.
Not only are they quick but they are also relatively cheap. You can get a four pack for about five dollars and since they replace a meal, that's only 1.25$ spent for one meal. If you were to get a value meal at the local fast food place, not only would your body blow up like a blimp , but the cheapest meals there are 2.99$ each. So give the shakes a try, who knows, they may work for you.
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