How to Ease and Prevent Pain for Scoliosis
Before getting to know how to ease and prevent the pain of scoliosis, this is important that we are aware of what the condition scoliosis is.
Scoliosis is a condition in which the spine turns and bends to form a curvature moving away from their normal position to form the shape of the alphabet S or C.
While rarely painful whena person is young this abnormal curvature of the spine could turn out to be painful in later years.
While the cause for the majority scoliosis cases are unknown, some known causes are medical conditions like cerebral palsy, muscular dystrophy and poliomyelitis.
However, research has confirmed that poor posture is not responsible for causing scoliosis.
Some of the other reasons that have been attributed to scoliosis are in the previous family history of scoliosis or blame the genes, and is gender biased towards women candidates.
So how do you diagnose scoliosis? Very simple look for signs and symptoms - uneven shoulders, prominent shoulders blade/s, an uneven waist (very good sign to be noticed more frequently in women), one of the hips being higher than the other, leaning to one side, tilted head and an uneven rib cage.
The best evidence for confirming scoliosis is to do an X-ray test.
Now is that you know so much about scoliosis, wonder how you are going to manage the disease condition.
Managing scoliosis is managing the resultant major consequence, the back pain.
There are number of ways one can ease and treat scoliosis are described as below: 1.
Chiropractic When people find that they experience some sort of stinging pain all of a sudden one day, then they will immediate to resort to a chiropractic, who may or may not identify scoliosis, but is sure to help you in pain management that will ease the discomforts of scoliosis for a certain time.
Exercise is not the last resort, but has been one of the most adopted methods, but you will find that the pain keeps cropping up again after a few months of relief.
This means that you will be dependent on the chiropactor for the rest of your life.
However, exercise should be one of the treatment options and is not the only ultimate resort to scoliosis, which needs a much more holistic approach.
How your physio could help you in the pain management is by building on the muscle strength in your torso, increases the flexibility and lessens the twisting of the spine.
This routine also seemed to alleviate the breathing conditions and resilience of the spine in extreme or critical cases.
Nevertheless, what is important is that you need to warm up your muscles and do simple and less strenuous exercises that will make things easy on your back.
2.
Corrective exercises for getting the spine back to position: This is the phase when chiropractic will be sending you to the physiotherapist asking the physio to give you some of the corrective exercises, which will aid in relieving the condition and getting the spine back in position and to manage the pain that happens during scoliosis.
Some of these exercise regimens aims in incorporating the exercises that permits flexibility, stabilization, co-ordination, fitness conditioning, functional training, posture, body mechanics and ergonomics to make your body work better.
One of the best ways to treat and is part of Dr Kevin Lau's holistic approach is to depend on posture training and stretching techniques to get the spine back into place.
He also advises that this is compulsory that you need to listen to your back and discuss with your physio in not straining yourself too much to make things worse.
This is good to tell the doctor when you can go no further and need a break.
3.
Nutritional Program For Scoliosis: Well, behind any health condition, lies the nutritional balance, and as Hippocrates suggested that many of the diseases could be healed by following a proper diet regimen.
This is the era of processed food, refined flour and artificial flavored foods and Dr.
Lau suggests to adopt naturally processed foods like probiotics.
He says that his formulation and approach in a holistic manner, is sure to heal any kinds of scoliosis, even when other doctors have given up.
He prefers his treatment having a holistic approach of exercise, good and balanced food suiting your body requirements and the use of high calcium food, preferably naturally processed or fermented food.
Scoliosis is a condition in which the spine turns and bends to form a curvature moving away from their normal position to form the shape of the alphabet S or C.
While rarely painful whena person is young this abnormal curvature of the spine could turn out to be painful in later years.
While the cause for the majority scoliosis cases are unknown, some known causes are medical conditions like cerebral palsy, muscular dystrophy and poliomyelitis.
However, research has confirmed that poor posture is not responsible for causing scoliosis.
Some of the other reasons that have been attributed to scoliosis are in the previous family history of scoliosis or blame the genes, and is gender biased towards women candidates.
So how do you diagnose scoliosis? Very simple look for signs and symptoms - uneven shoulders, prominent shoulders blade/s, an uneven waist (very good sign to be noticed more frequently in women), one of the hips being higher than the other, leaning to one side, tilted head and an uneven rib cage.
The best evidence for confirming scoliosis is to do an X-ray test.
Now is that you know so much about scoliosis, wonder how you are going to manage the disease condition.
Managing scoliosis is managing the resultant major consequence, the back pain.
There are number of ways one can ease and treat scoliosis are described as below: 1.
Chiropractic When people find that they experience some sort of stinging pain all of a sudden one day, then they will immediate to resort to a chiropractic, who may or may not identify scoliosis, but is sure to help you in pain management that will ease the discomforts of scoliosis for a certain time.
Exercise is not the last resort, but has been one of the most adopted methods, but you will find that the pain keeps cropping up again after a few months of relief.
This means that you will be dependent on the chiropactor for the rest of your life.
However, exercise should be one of the treatment options and is not the only ultimate resort to scoliosis, which needs a much more holistic approach.
How your physio could help you in the pain management is by building on the muscle strength in your torso, increases the flexibility and lessens the twisting of the spine.
This routine also seemed to alleviate the breathing conditions and resilience of the spine in extreme or critical cases.
Nevertheless, what is important is that you need to warm up your muscles and do simple and less strenuous exercises that will make things easy on your back.
2.
Corrective exercises for getting the spine back to position: This is the phase when chiropractic will be sending you to the physiotherapist asking the physio to give you some of the corrective exercises, which will aid in relieving the condition and getting the spine back in position and to manage the pain that happens during scoliosis.
Some of these exercise regimens aims in incorporating the exercises that permits flexibility, stabilization, co-ordination, fitness conditioning, functional training, posture, body mechanics and ergonomics to make your body work better.
One of the best ways to treat and is part of Dr Kevin Lau's holistic approach is to depend on posture training and stretching techniques to get the spine back into place.
He also advises that this is compulsory that you need to listen to your back and discuss with your physio in not straining yourself too much to make things worse.
This is good to tell the doctor when you can go no further and need a break.
3.
Nutritional Program For Scoliosis: Well, behind any health condition, lies the nutritional balance, and as Hippocrates suggested that many of the diseases could be healed by following a proper diet regimen.
This is the era of processed food, refined flour and artificial flavored foods and Dr.
Lau suggests to adopt naturally processed foods like probiotics.
He says that his formulation and approach in a holistic manner, is sure to heal any kinds of scoliosis, even when other doctors have given up.
He prefers his treatment having a holistic approach of exercise, good and balanced food suiting your body requirements and the use of high calcium food, preferably naturally processed or fermented food.
Source...