Today's world is really demanding and tiring. It puts a lot of pressure on your life and tests your ability to cope. Anybody can deal with the pressures of life's but copying joyfully is a different matter – it is a better way to have a fulfilling life despite the challenges.

Many people have realized that, to cope well in a hectic world, people need the wisdom to protect their needs and nature. What are these principles you should know in order to overcome stress in a fast-paced, technological world?

Make your life simple
Simplicity allows you to be free from stress. Remember the one's quality of life is not measured in terms of financial resources. Many women today are known for being career seekers. They do this perhaps to augment their household income, to reach potential as skilled individuals, or to achieve a better social status.

Value people instead of things
Friends and family are more important than things and money. Women who are faced with demanding tasks may cope with stress by spending quality time with their loved ones. Instead of reaching for the remote control after your work, why not exchange a hug with your kid and cuddle him while you're relaxing? The time you spend with people close to you is a sure way to lessen the fatigue and increase the joy in your life.

Spend some moment alone

Being alone doesn't mean being lonely. Allowing yourself a little solitude will help you look back on your day and ponder your accomplishments. If you unleash all the past day's conflicts by spending time alone, you'll be able to clear your mind of anxiety and worry. People who are too busy and do not give themselves the benefit of solitude will lose the strength to face life's challenges and to be truly happy.

Be modest and get spiritually high
When it comes to living a happy, enjoyable, and peaceful life, modesty and spiritually are important. Modesty helps you define your goal realistically in the middle of your numerous obligations.  If you are modest and spiritual, you know where to set certain limits so that your work would not eat up something even more important, your relationships with your loved ones and with God.

Put humor into your work
On your worst days, stress from work builds up anxiety, restlessness, and depression. However humor helps you cope with stress better, it helps you sustain a more positive outlook in life. It boosts your morale and energy level, gives you a sense of control, enhances your communications skills and creativity, and enables you to come out with effective solutions to your problems at home and at work.

True happiness does not result from popularity or wealth alone. Be happy with who you are and what you have as long as it is life-sustaining. Money may provide the opportunity to enjoy temporary pleasures, but it cannot assure anyone of long-term happiness.