Acne medications are a hassle both for teenagers and adults alike.
Everyone is looking for at least one natural remedy he/she can rely on.
Today we bring you 5 natural remedies that can help you deal with this problem and save you money on the long-run.
Let us begin by understanding what acne is and why it happens in our body.
Acne is a skin disorder that causes skin pimples, red spots, and general inflammation.
Though it is a skin disorder associated with adolescence, you find many adults still suffering from it throughout their life.
While we know what it is, doctors rarely explain to us why it happens.
The main reason behind acne is the increased, lowered, or general imbalance of hormones in your body.
Such an imbalance can be caused by reaching puberty, stress, or even irregular sleeping patterns.
Our first natural acne remedy is Aloe Vera.
The Aloe Vera plant is one of the best natural acne remedies.
Its gel is rich in enzymes that provide skin inflammation and cleanse the skin from bacteria.
Whether you're using natural Aloe Vera on your skin directly or drinking it as juice, you will begin to witness reduced acne within a month or so.
Our second natural remedy is Tea Tree Oil.
The Tea Tree Oil is obtained from Australian trees but available all around the world.
It battles the bacteria causing acne thus clearing your skin.
The Tea Tree Oil is potent and has no recorded side effects.
Our third remedy is taking foods rich in Vitamin A.
Vitamin A is essential for skin health.
By eating foods rich in Vitamin A, you will begin to witness visible results within two weeks.
Foods rich in Vitamin A include dark leafy green vegetables, carrots, eggs, butter, cheese, and apricots.
Our fourth solution is increasing your Vitamin E intake.
Vitamin E is one of the most potent skin vitamins that enhance skin texture and health.
It is one of the main ingredients in most cosmetic products.
Foods rich in Vitamin E include eggs, milk, nuts, spinach, avocado, and asparagus.
Our final recommendation is ensuring you have enough Zinc in your diet.
Zinc is a major contributor to the production and regulation of over 200 hormones in your body.
Zinc deficiency leads to hormonal imbalances and thus acne outbreaks.
Foods rich in Zinc include nuts, beans, meat and poultry, oats, pumpkin seeds, dairy products, and whole grains.
Eating the mentioned foods helps you reduce acne and improve your skin health.
Using natural sources, you can easily cure your acne problems.
However, many factors can affect our absorption of such vitamins and minerals.
For example, our body absorbs Zinc for various bodily functions thus not providing sufficient amounts for skin health.
You must also make sure you use those 5 remedies on a daily basis to see visible results.
If you don't have the time to balance all these natural remedies in your life, you can invest in an affordable natural acne cream combining all the ingredients mentioned above.