Hot Flashes Causes Are Yet To Be Discovered But You Have Solutions For Them
One of the commonest symptoms for menopause or perimenopause is a hot flash.
There will be increased sweating and rapid heart beat when hot flashes occur.
They may also be associated with a feeling that there is a rush of intense heat over the upper portion of the body including the face.
But, many women may not know hot flashes causes.
The reasons for such hot flashes may vary depending upon whether you are in the perimenopausal stage or at the menopausal stage.
Perimenopausal stage is nothing but a transition stage that takes you gradually into the menopausal stage.
Researches are still going on to find out the hot flashes causes.
But, almost all the researchers agree that they happen due to hormonal imbalances.
Such imbalances may occur when the body feels that too much is demanded from it, especially during the menopausal stage.
When such a hormonal imbalance takes place, the nervous system may try to compensate for the imbalance by changing the skin temperature.
Lack of estrogen may be one of the hot flashes causes.
When estrogen levels suddenly dip, hypothalamus, a part of your brain, gets "confused".
Hypothalamus is the built-in thermometer of the body.
This thermometer will read the heat of the body as too hot.
Then your brain commands your nervous system to act to control the heat of the body.
When this command is delivered instantly, heart beat quickens.
This dilates the blood vessels in the skin so that more blood circulation happens.
This process produces more sweat to cool your body.
The same phenomenon happens during hot seasons or when you exercise intensely.
The same thing happens during hot flashes that occur during menopause.
The body is cooled at odd times and you will be wondering why you are perspiring and overheating at unexpected, odd times.
Though hot flashes causes are still not known, there are both medical and natural solutions for them.
In general, hot flashes remain for two or three minutes.
But if there are triggers like anxiety, spicy foods, tobacco, hot seasons, taking bath in hot water and so on, they may last for a longer duration.
During the perimenopausal period, you may experience it once in two to four hours and this may last for about two to five years.
For middle-aged women, this is a common occurrence.
You need not worry much about it because things may improve in due course of time.
There will be increased sweating and rapid heart beat when hot flashes occur.
They may also be associated with a feeling that there is a rush of intense heat over the upper portion of the body including the face.
But, many women may not know hot flashes causes.
The reasons for such hot flashes may vary depending upon whether you are in the perimenopausal stage or at the menopausal stage.
Perimenopausal stage is nothing but a transition stage that takes you gradually into the menopausal stage.
Researches are still going on to find out the hot flashes causes.
But, almost all the researchers agree that they happen due to hormonal imbalances.
Such imbalances may occur when the body feels that too much is demanded from it, especially during the menopausal stage.
When such a hormonal imbalance takes place, the nervous system may try to compensate for the imbalance by changing the skin temperature.
Lack of estrogen may be one of the hot flashes causes.
When estrogen levels suddenly dip, hypothalamus, a part of your brain, gets "confused".
Hypothalamus is the built-in thermometer of the body.
This thermometer will read the heat of the body as too hot.
Then your brain commands your nervous system to act to control the heat of the body.
When this command is delivered instantly, heart beat quickens.
This dilates the blood vessels in the skin so that more blood circulation happens.
This process produces more sweat to cool your body.
The same phenomenon happens during hot seasons or when you exercise intensely.
The same thing happens during hot flashes that occur during menopause.
The body is cooled at odd times and you will be wondering why you are perspiring and overheating at unexpected, odd times.
Though hot flashes causes are still not known, there are both medical and natural solutions for them.
In general, hot flashes remain for two or three minutes.
But if there are triggers like anxiety, spicy foods, tobacco, hot seasons, taking bath in hot water and so on, they may last for a longer duration.
During the perimenopausal period, you may experience it once in two to four hours and this may last for about two to five years.
For middle-aged women, this is a common occurrence.
You need not worry much about it because things may improve in due course of time.
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