Causes

• Some injuries that may cause knee pain include damaged ligaments or cartilage, bone contusions, patellar dislocations and patellar tracking injuries. Thigh pain may be caused by muscle strains, bone contusions and cramping.
  
  

Evaluation

• After an injury, it is best to consult with a physician, who will perform orthopedic tests and possibly order diagnostic imaging, such as an X-ray or MRI.
  
  

Treatments

• Rest, ice, compress and elevate the injured area. This helps reduce swelling and pain. Rehabilitation should follow to strengthen the area and to provide additional support.
  
  

Considerations

• Continuing with normal activity after injury may cause further, more serious damage. Be sure to consult with a physician in the case of any acute injury, or if pain persists after gradual onset.
  
  

Prevention

• Before being physically active, do a proper warm-up. Also, improve overall strength and flexibility. When starting a new exercises program, start gradually and always use proper form when lifting weights or performing other exercises. Wear proper protective equipment if playing sports.