Many people who have TMJ don't even realize what it is they are suffering from.
One of the best ways to make it easier to bear, is through doing jaw exercises for TMJ.
Jaw exercises for TMJ do not take a long time to do but they can really help the discomfort.
If you are reading this article about "Jaw Exercises for TMJ", you are probably experiencing the following symptoms of TMJ, or know someone who does.
Pain in the jaw and in the neck areas.
You can't move your Jaw well because of stiffness.
Your jaw locks up on you and often pops or clicks in the joint and Your teeth don't quite fit together like they used to.
These symptoms are quite annoying as I'm sure that you are aware.
So if it hurts, why should I do Jaw exercises for TMJ you might be asking.
Well the pain caused by the symptoms of TMJ can be there for several reasons.
Jaw exercises for TMJ help to ease and relax the muscles in your jaw, so it can get back to normal naturally.
This is also an inexpensive and safe way to help alleviate the pain you are experiencing.
It doesn't take long to do and if you are persistent and go slowly you will see results in most common cases.
They mainly consist of slow gentle movements that are repetitive.
Some of the most common Jaw exercises for TMJ are.
1.
If you are experiencing clicking in your jaw, close your mouth and let your tongue touch the top.
Keeping your mouth closed move your tongue backwards.
Now ease your mouth open until your tongue is no longer touching your palate.
Hold that for a ten count and repeat a couple of times.
2.
If your jaw shifts to the side, focus on opening and closing your mouth while being careful to make sure that it lines up right and doesn't shift.
Repeat this several times, but don't over do it.
Listen to the pain.
3.
If you are experiencing a lot of tension in your jaw, stretching exercise are an effective way to help.
Open you jaw slowly as wide as the discomfort will allow and close again slowly.
Repeating this should help with the tension.
These are just a few Jaw exercises for TMJ that you can do to naturally help alleviate some of the discomfort that you are experiencing.
Jaw exercises for TMJ will help make your muscles stronger so that they can support your jaws without putting a big strain on the joints.