Top Ten Tips for Acne Free Healthy Skin
When it comes to having healthy skin, there are ten top tips that can go a long ways towards making sure that your skin is clear, vibrant and youthful looking, and none of them involve any sort of surgery or injecting yourself with any sort of toxic substances. Would you like to know how you can get the beautiful skin that you've been dreaming of?
1. Healthy Eating. Yes, it's true, healthy skin begins with a healthy diet. By eating foods that are as unprocessed (or as close to their original source) as possible you avoid ingesting any chemical additives, preservatives or toxins that are added to the food as it is processed.
2. Take Your Vitamins! Vitamins play an important part in ensuring that your skin gets all the nutrients it needs to be healthy and glowing. Taking a complete multi-vitamin every day can ensure that you get all the recommended vitamins needed for your skin's health.
3. Plenty of Water. Drinking plenty of water (a minimum of eight 8 oz glasses per day) helps to flush the toxins out of your body and give your skin that natural glow that comes with youth and good health.
4. Sleep Sound! Getting plenty of sleep is also important when you are looking for the best skin of your life. It is while we sleep that our skin does its most important work and purges itself of many of the toxins that it comes in contact with during the day.
5. Keep Your Skin Clean! Finding the right cleanser for your skin is an important step in skin health. Not all skin is created equal. Luckily there are a number of cleansers to choose from and chances are that one of them will be the right match for your skin.
6. Exfoliate Regularly. Keeping your skin clean is important, but simple washing is not enough to get rid of the dead cells that tend to build up as your skin replenishes itself. This is why exfoliation is an important part of healthy skin. You can use any one of a number of exfoliating products to help rid your skin of excess built up dead skin cells for a youthful suppleness and glow.
7. Moisturise! Moisturising your skin regularly is important if you want it to stay supple, smooth and young looking. Our skin is bombarded on a daily basis with chemicals, toxins and pollutants that can cause it to tighten and age prematurely. A good moisturiser can help to alleviate the effects of these pollutants and toxins on the skin.
8. Protect Your Skin from the Sun. Finding a good sunscreen is important, and not just when you are planning on going out to the beach! Even a trip to the park or a walk along a shopping boulevard can put your skin at risk for future skin cancer and subject it to exposure to the elements, which is why finding a good sunscreen that you can use on a daily basis is very important. Luckily there are a number of skin moisturisers that include sunscreen so that you can take care of numbers nine and ten at the same time!
Keep in mind that even though the skin is continually renewing itself, once it is damaged, it is hard to undo the damage that has been done, so developing a good skin care plan as well as pre-empting problems through diet and exercise is important if you want to keep your skin healthy all throughout your life!
1. Healthy Eating. Yes, it's true, healthy skin begins with a healthy diet. By eating foods that are as unprocessed (or as close to their original source) as possible you avoid ingesting any chemical additives, preservatives or toxins that are added to the food as it is processed.
2. Take Your Vitamins! Vitamins play an important part in ensuring that your skin gets all the nutrients it needs to be healthy and glowing. Taking a complete multi-vitamin every day can ensure that you get all the recommended vitamins needed for your skin's health.
3. Plenty of Water. Drinking plenty of water (a minimum of eight 8 oz glasses per day) helps to flush the toxins out of your body and give your skin that natural glow that comes with youth and good health.
4. Sleep Sound! Getting plenty of sleep is also important when you are looking for the best skin of your life. It is while we sleep that our skin does its most important work and purges itself of many of the toxins that it comes in contact with during the day.
5. Keep Your Skin Clean! Finding the right cleanser for your skin is an important step in skin health. Not all skin is created equal. Luckily there are a number of cleansers to choose from and chances are that one of them will be the right match for your skin.
6. Exfoliate Regularly. Keeping your skin clean is important, but simple washing is not enough to get rid of the dead cells that tend to build up as your skin replenishes itself. This is why exfoliation is an important part of healthy skin. You can use any one of a number of exfoliating products to help rid your skin of excess built up dead skin cells for a youthful suppleness and glow.
7. Moisturise! Moisturising your skin regularly is important if you want it to stay supple, smooth and young looking. Our skin is bombarded on a daily basis with chemicals, toxins and pollutants that can cause it to tighten and age prematurely. A good moisturiser can help to alleviate the effects of these pollutants and toxins on the skin.
8. Protect Your Skin from the Sun. Finding a good sunscreen is important, and not just when you are planning on going out to the beach! Even a trip to the park or a walk along a shopping boulevard can put your skin at risk for future skin cancer and subject it to exposure to the elements, which is why finding a good sunscreen that you can use on a daily basis is very important. Luckily there are a number of skin moisturisers that include sunscreen so that you can take care of numbers nine and ten at the same time!
Keep in mind that even though the skin is continually renewing itself, once it is damaged, it is hard to undo the damage that has been done, so developing a good skin care plan as well as pre-empting problems through diet and exercise is important if you want to keep your skin healthy all throughout your life!
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