People these days want to save money and want more results in less time now more than ever.
For home workout routines, many people are turning their attention to cardio as a result of this fact.
If you want to save money and time, improve your overall health and wellness, get in shape and lose fat, then accompanying home workouts are your ultimate solution more than ever.
If you're thinking you have to spend countless dollars on workout equipment to improve your overall health and transform your body to fab to fit, think not as you can do without spending money from your wallet.
In a lot of cases today, you can get in shape with the use of body weight training without the use of any high dollar weight equipment.
Being a personal trainer, it was a necessity to provide my clients with a cardio workout that's time efficient and highly effect by doing it at the comfort of your own home.
After researching with trial and error, I found out the solution to giving your body a high impact workout that could be done in only 15 minutes.
My 15 minute workout is more effective than the traditional cardio workouts as of today that usually last 30 minutes or more.
The method I would like to reveal that I use with my clients is body weight calisthenics but with added intensity as the key factor of my workouts.
It's true the more intense your workout, the more calories you'll burn.
The more calories you burn, the faster you'll get into top notch shape.
Want to find out more? Check out my site below: