I hated having acne, and I know I was not alone.
I'm glad it's gone, but it was annoying for at least a decade.
It took a trip to the doctor to get rid of the last of it.
While I was dealing with it, I was advised a great deal by people who thought they knew why I had it.
Myth #1) Greasy, fried foods can cause flare ups.
Nope, not really.
While many parents perpetuate the myth in order to entice their offspring to eat healthier food, greasy food does not cause it.
Getting the grease on your skin might block pores, which could lead to pimples.
Myth #2) Poor hygiene is a major cause.
While good hygiene is a necessity for overall health, not washing your face enough is not going to increase your pimple population.
The problem is formed under the skin, in the pores.
Skin oil and dead skin cells are the cause.
Myth #3) Tanning and being out in the sun are a sure cure.
Again, no.
Despite the darkening caused by the tan, the acne remains.
This myth is potentially dangerous to your health, as well.
Sun exposure and tanning can cause skin cancers.
It also leads to premature aging of your skin.
Here are a few facts about acne Fact #1) Keep your hair off your face.
True, your hair contains oils and can increase the oil on your face.
If you keep it off your face, you lessen the chance for a flare up.
Fact #2) Makeup can cause a flare up: Absolutely true, if you aren't careful.
There are some types of makeup that are designed for people who suffer from acne.
Experiment with these brands until you find one that is right for you.
Fact #3) Stress can cause a flareup.
While this is not necessarily the case all of the time, in some people it is.
Pay attention to when you have breakouts to see if it is something that happens to you.
If so, then you may be able to reduce flare ups by reducing stress levels.