Are you are looking for easy ways to lose weight fast permanently as you are fed up with all the hype available online? If yes, then read on as this article covers some of the most shocking tips and facts to help you knock off your stubborn fat and give your body the perfect shape.
Here are the 10 things if you keep in mind and follow them diligently, you will never ever have to worry about weight loss and healthy living;

1. Do not eliminate dairy products: Eliminating dairy products from the diet is the biggest mistake weight strugglers make.
   Dairy products are rich in calcium and our body needs calcium to strengthen our bones especially if you workout every day.
   Avoid cheese, ice-creams and chocolate milkshake as they are not good for health and replace them with low fat milk, curds and yoghurts.
   
2. Never go for a crash diet: Crash diets are a complete no-no as they are the most unhealthy diet plan because they do not constitute a balanced diet.
   Also not eating all the food group is bad for health and keep you low on energy..
   
3. Not eating before a workout: This is another big mistake that people practice.
   They think that they will lose more weight after their workout without eating.
   In fact, because of empty stomach you lack energy to perform your workout properly.
   
4. Not eating post workout: As it is must to eat something before the workout, it is equally crucial to eat after workout immediately.
   Remember, after a workout you need to replenish your body for the wear and tear it has been through during the workout.
   Eating protein rich food is highly recommended post workout.
   
5. Do not Skip breakfast: Breakfast is the most important meal of the day and if you skip breakfast, your weight loss effort will go for a toss.
   On the contrary, breakfast should be your heaviest meal of the day.
   
6. Do not avoid carb: Our body needs some amount of carbohydrates for a good workout.
   Eliminating carb completely is a bad diet mistake one should avoid at all cost.
   Include in your diet a whole grains based foods like whole wheat bread.
   
7. Substituting meals with energy bars: There is no substitute for a proper balanced meal when it comes to weight loss and healthy living.
   Also these energy bars are loaded with artificial sweeteners that are bad for health in the long run.
   
8. Drink enough water: Due to our hectic schedule, we fail to drink water on a regular basis.
   Not drinking enough water leads to dehydration which in turns slows down your metabolism.
   Research shows that people drinking enough water tend to keep their weight off.
   Drinking 8-10 glasses of water is recommended.
   
9. Exercising doesn't mean you can eat anything: The most effective formula for a well-toned and healthy body is Abs exercises + Right diet.
   So if you mix the best abdominal exercises with the proper low-calorie diet, you will start seeing the results in just few days.
   Exercise alone will not make you lose weight if you visit for junk food every week.
   
10. Avoid unhealthy snacking: Snacking is one food which is easily accessible and affordable as well.
    Birthday parties, movies, etc are the worst place as they are full of unhealthy snacks.
    However, the good news is you can replace unhealthy snacks with healthy ones like almonds, all type of nuts, Green tea, etc which will help you lose weight faster.
    

I hope you got good weight loss information out of this article.
These are some of the basic things one needs to bear in mind on their way to weight loss success.