Thoracic back pain is described as upper back pain, and this happens when the muscles at your upper back are strained.
There are a lot of exercises that will lessen the pain and stop this pain from coming back.
These workouts will loosen muscle tissues, decrease tension, strengthen the back and boost flexibility.
In this article are exercises which you can do to alleviate the pain.
Perform five repetitions of these exercises daily for starters and eventually increase the number of repetitions.
Before performing them, always consult first with your doctor.
You can do a pectoralis stretch each day.
This involves standing in a door way and putting your hands on the frame of your door.
Bend your upper body forward as gently as you can.
Inside your chest, you will feel your pectoralis muscle stretching and tightening.
Stay in this position for a quarter of a minute and then go back to your normal position.
Repeat this exercise five times and add a repetition each day.
You can also perform arm slides for your upper back pain.
For this exercise, you need to stand straight with your back against a wall.
Place your arms above your head and along the wall.
As your arms move up and down the wall, feel the muscles in your arms and back stretching.
You can also do scapular squeezes where you raise your arms to your sides.
Your palms must face forward while your elbows are bent.
Feel the stretching of your muscles as you move your arms outward on your sides.
Hold this position for around a quarter of a minute when the muscles are completely stretched.
You will feel relief from upper back pain that you are experiencing.
A mid-trap exercise will allow you to be relieved from upper back pain.
Lie down on the floor with your tummy.
Put a pillow under your chest and allow your arms to extend to your sides with an angle of 90- from the torso.
As you lift your arms over your head, allow your shoulder blades to be squeezed by the motion.
Slowly bring your arms down to your side.
While you are sitting down on a chair, you can do an exercise that will alleviate upper back pain.
Put your arms behind your head and clasp them together.
As you look up, slowly curve backward.
You can also do a thoracic stretch where you sit on the floor and your feet in front of you.
Place your hands on your mid-thighs for support.
Gently curl forward and stay on this position for a quarter of a minute and then release.
Another version of this exercise is by standing up.
Point your right elbow to your front and then twist your upper body to your right.
Feel the stretching in your upper body as you hold this position for thirty seconds.
Do this position with your left elbow.
With these exercises done every day, you will then be relieved of your upper back pain.