Getting Pregnant at 40 is a Possibility - Here Are Some Tips For You
Do you want to know if it is possible for you to get pregnant at age 40 years or even over 40 years of age? Are you scared about the science and media claims that women 40 and over can only conceive only through evasive procedures? A scientifically proven discovery by Lisa Olson's pregnancy miracle has raised the hopes of older women who are trying to conceive naturally.
Getting pregnant at 40 and over entails preparing the reproductive system for the task of having a healthy conception.
This involves paying a lot of attention to what you eat as some foods increases your chance of getting pregnant significantly.
Balancing the hormones through healthy and well-balanced diets.
Eating foods rich in Folate (otherwise known as folic acid) such as kiwi fruits, papaya, oranges, lettuce, egg yolk, peas, vegetables etc.
helps in preparing the body for conception and reduces the risk of your baby being born with neural tube defects by 70%.
Most birth defects (the most common being spina bifida) occurs during the first 28 days of pregnancy- usually before a woman even knows she is pregnant.
This is why it is so important that any woman of child bearing age or who is planning to get pregnant should get enough Folic acid as more than 50% of pregnancies are not planned.
Further more, diets rich in fiber, calcium, zinc, unsaturated fats help in keeping the reproductive system in tiptop condition.
Drinking lots of water also helps in flushing out toxins from the body, hydrates and gets rid of unnecessary sodium from the body.
Desist from taking foods or drinks which lowers your chance of getting pregnant like caffeine, highly processed or canned foods, junk and fast foods or anything that have high sugar level.
Avoid alcohol and smoking of cigarette as the chemicals found in them impairs your ovarian function and highly decreases your chances in of getting pregnant.
Having unprotected sex with your partner as frequently as possible is also to be encouraged.
Above all, you need to have an understanding about how your menstrual cycle works.
This will enable you to know when you ovulate as right timing is one of the keys to conception.
Exercise regularly at least 3-4 times in a week and try as much as possible to limit your day to day stress.
Emotional stress, depression and anxiety can sometimes be the reason for infertility in some women.
Getting pregnant at 40 and over entails preparing the reproductive system for the task of having a healthy conception.
This involves paying a lot of attention to what you eat as some foods increases your chance of getting pregnant significantly.
Balancing the hormones through healthy and well-balanced diets.
Eating foods rich in Folate (otherwise known as folic acid) such as kiwi fruits, papaya, oranges, lettuce, egg yolk, peas, vegetables etc.
helps in preparing the body for conception and reduces the risk of your baby being born with neural tube defects by 70%.
Most birth defects (the most common being spina bifida) occurs during the first 28 days of pregnancy- usually before a woman even knows she is pregnant.
This is why it is so important that any woman of child bearing age or who is planning to get pregnant should get enough Folic acid as more than 50% of pregnancies are not planned.
Further more, diets rich in fiber, calcium, zinc, unsaturated fats help in keeping the reproductive system in tiptop condition.
Drinking lots of water also helps in flushing out toxins from the body, hydrates and gets rid of unnecessary sodium from the body.
Desist from taking foods or drinks which lowers your chance of getting pregnant like caffeine, highly processed or canned foods, junk and fast foods or anything that have high sugar level.
Avoid alcohol and smoking of cigarette as the chemicals found in them impairs your ovarian function and highly decreases your chances in of getting pregnant.
Having unprotected sex with your partner as frequently as possible is also to be encouraged.
Above all, you need to have an understanding about how your menstrual cycle works.
This will enable you to know when you ovulate as right timing is one of the keys to conception.
Exercise regularly at least 3-4 times in a week and try as much as possible to limit your day to day stress.
Emotional stress, depression and anxiety can sometimes be the reason for infertility in some women.
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