What Are Top 5 Things That Cause Snoring?
Snoring is primarily caused by obstructions in the throat, nasal passageway, or opening from nose to throat.
These obstructions or a combination of these obstructions will cause vibrations to the soft throat tissue in the back of the throat which sound like snorts, grunts, and wheezes.
While snoring may sound terribly funny, snoring is a serious issue which robs people of sleep.
Sleep deprivation in turn can cause obesity, heart problems, and lack of mental alertness resulting in accidents.
Of course there are many, many causes for snoring, however the primary causes are: 1.
Blocked nasal passages.
Small nasal passages increase the air pressure across the throat when inhaling and cause snoring.
High pressure on the soft throat tissue can cause snoring.
Your family doctor may be able to diagnose the cause of the blockage and recommend a solution.
Some people have small growths or polyps that are allergy-based and are treatable with special care for clean air and allergy medications.
Other people suffer from chronic sinus infections and a correction of your environment (e.
g.
mold spores, dust, animal dander) may reduce the number of infections.
2.
Small opening from the nose down the back of the throat may cause snoring.
Physical structure of the palate, such as being elongated, pushes the airway closer to the soft throat tissue.
There is little that can be done to shorten the palate, however the airway can be opened more when the jaw is in the CPR position.
Some people are born with a long uvula that may touch the back of the throat and narrow the opening.
These people sometimes get relief from snoring by sleep more elevated so gravity works in favor of opening the back of the throat plus use a sleeping chin strap to force the jaw forward.
3.
Soft throat tissue can vibrate and cause snoring.
Relaxed or soft throat muscles that collapses when you sleep and narrows the airway.
Obesity is cited as the primary cause, however muscle-building does create tighter muscles around the throat making the passageway narrower.
Obesity and sleep deprivation are the chicken-egg scenario.
There is a very strong correlation between sleep disorders and weight gain.
Learning to sleep well does help with weight loss and energy levels for exercise.
Exercise is key to getting tired enough to sleep more! 4.
Aging muscles can cause snoring.
Older people suffer from a number of respiratory issues, such as weaker diaphragm, smaller lung capacity, and chronic bronchitis due to allergies.
These conditions add up to shallow breathing and the body compensates while they sleep by forcing the mouth open.
Open mouth breathing creates the airflow across the throat's soft tissue and naturally it will vibrate creating snoring noises.
5.
Physical deformities in nose, mouth, or air passage may cause snoring.
Snoring can be caused by a deviated or deformed septum that makes it difficult to breathe freely.
Swollen adenoids or infected tonsils can also cause restricted airways.
Surgery is sometimes recommended for these conditions to improve oxygen levels and help with sleeping.
These obstructions or a combination of these obstructions will cause vibrations to the soft throat tissue in the back of the throat which sound like snorts, grunts, and wheezes.
While snoring may sound terribly funny, snoring is a serious issue which robs people of sleep.
Sleep deprivation in turn can cause obesity, heart problems, and lack of mental alertness resulting in accidents.
Of course there are many, many causes for snoring, however the primary causes are: 1.
Blocked nasal passages.
Small nasal passages increase the air pressure across the throat when inhaling and cause snoring.
High pressure on the soft throat tissue can cause snoring.
Your family doctor may be able to diagnose the cause of the blockage and recommend a solution.
Some people have small growths or polyps that are allergy-based and are treatable with special care for clean air and allergy medications.
Other people suffer from chronic sinus infections and a correction of your environment (e.
g.
mold spores, dust, animal dander) may reduce the number of infections.
2.
Small opening from the nose down the back of the throat may cause snoring.
Physical structure of the palate, such as being elongated, pushes the airway closer to the soft throat tissue.
There is little that can be done to shorten the palate, however the airway can be opened more when the jaw is in the CPR position.
Some people are born with a long uvula that may touch the back of the throat and narrow the opening.
These people sometimes get relief from snoring by sleep more elevated so gravity works in favor of opening the back of the throat plus use a sleeping chin strap to force the jaw forward.
3.
Soft throat tissue can vibrate and cause snoring.
Relaxed or soft throat muscles that collapses when you sleep and narrows the airway.
Obesity is cited as the primary cause, however muscle-building does create tighter muscles around the throat making the passageway narrower.
Obesity and sleep deprivation are the chicken-egg scenario.
There is a very strong correlation between sleep disorders and weight gain.
Learning to sleep well does help with weight loss and energy levels for exercise.
Exercise is key to getting tired enough to sleep more! 4.
Aging muscles can cause snoring.
Older people suffer from a number of respiratory issues, such as weaker diaphragm, smaller lung capacity, and chronic bronchitis due to allergies.
These conditions add up to shallow breathing and the body compensates while they sleep by forcing the mouth open.
Open mouth breathing creates the airflow across the throat's soft tissue and naturally it will vibrate creating snoring noises.
5.
Physical deformities in nose, mouth, or air passage may cause snoring.
Snoring can be caused by a deviated or deformed septum that makes it difficult to breathe freely.
Swollen adenoids or infected tonsils can also cause restricted airways.
Surgery is sometimes recommended for these conditions to improve oxygen levels and help with sleeping.
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