Any woman should practice yeast infection prevention whether she has had one in the past or not.
These types of infections are not only painful, but shameful as well.
Once you have had a yeast infection, it is possible to have a 'recurrent yeast infection', meaning it will come back again.
The most effective means of avoiding a yeast infection is to know how to prevent one.
What follows is a list of methods that will aid in the prevention of yeast infections: 1.
Wear underwear with proper ventilation and avoid nylon materials.
2.
Steer clear of wearing a wet swim suit for an extended period of time.
Yeast needs moisture to grow, so change out of your swim suit once you are finished swimming.
3.
Try to avoid wearing tight jeans and synthetic pants.
Even though they may look good, they are not ideal in the prevention of yeast growth.
4.
Eating right helps to prevent yeast from growing.
A healthy diet should include plenty of vegetables and an ample amount of clean water.
Unsweetened yogurt is an example of a food that can prevent the growth of yeast.
5.
Do not douche as it may kill helpful bacteria in the vagina.
It may provide a clean feeling and eliminate odor, but it disrupts the balance of bacteria in the vagina.
Douching too often can cause bacteria to grow which will result in a yeast infection.
6.
Having proper hygienic habits aids in the prevention of yeast infections.
Properly cleaning the genital area after using the bathroom by wiping from back to front will help tremendously.
The above methods are all helpful in the prevention of a yeast infection.
Unfortunately, there are other causes of yeast infections that are hard to avoid, such as: ingesting antibiotics; having too much stress; suffering from a weak immune system; undergoing hormonal changes; pregnancy; etc.
These things cannot always be avoided; therefore, the risk of infection is never completely eliminated.