What should one eat that will help stop a Candida yeast infection? That's right; diet is one of the major causes of infection.
As of right now, you can start drinking more water every day, up to eight glasses.
Adding more water to your daily diet will help eliminate the Candida yeast bacteria.
Obviously, you must make sure that your water is pure and not contaminated with bacteria.
Other elements which you can add to your diet are calcium enriched foods and vitamin B.
In order to combat the infection, you must bring your immune system back to par; calcium is great to fortify your body.
Also, it is recommended to eat foods that contain substances that inhibit oxidation promoted by oxygen, these are called antioxidants.
Antioxidants can also be taken as a food supplement.
These substances eliminate the body of free radicals that are bad for your body.
There are also certain foods that should not be eaten, or in lesser quantities, because they promote the formation of yeast.
Some of these foods are red meats.
Consequently, you should consider eating leaner mean.
Your cooking methods should also be revised.
Choose to use olive oil whenever possible, as this healthy oil will help multiply the wanted bacteria, inhibiting the unwanted one.
There are other habits that you should also consider changing in your life, such as stop drinking coffee, alcohol and do not smoke.
You will be surprised to know that tobacco contains sugar and also yeast.
Once you follow this diet and lifestyle, you will soon feel much better.
Of course you should not expect to get cured within one week, because you must let your body eliminate all of the toxins and this may take up to two months or even more.