Sometimes some of us take it for granted but we should know that and never allow ourselves to forget that our body is a finely tuned instrument, and it doesn't take too much abuse for us to send it spinning out of control.
Fifteen or twenty years ago, something relatively dramatic happened, that has changed the way many of us live our lives, especially those living in the Western World.
Fast food came along and captured our hearts and our minds.
It seemed so easy to walk into a restaurant to order a hamburger and fries, or a pizza of many similar, high fat low protein foods and to wash them all down with a glass of high carbonated cola.
Only in time did people begin to realize that we were causing ourselves to become overweight to levels of obesity previously unknown in the World.
We were filling ourselves with poisons, and increasing the culpability of our actions by reducing the levels that we take any form of exercise to almost nil.
As time went by, as people became more overweight and increasingly lethargic, trapped in a spiral that they seemingly had no control over.
Then a growing number began to stand up and be counted.
they said" This can't be right and I need to do something about.
" Thankfully due to an increased awareness of the failings of our 21st century lifestyle has presented information to the increasingly large number of people who want to move out of this mold.
Most of the information is available online and it is pretty simple to understand.
The difficulty for people is to have the strength and discipline to carry it through.
Basically there are two simple steps involved in getting ourselves back in line.
First is to clear out all the junk that has been accumulated on our colon all these years and putting it back into as good a condition as possible.
Sounds difficult? Not really.
All you need to do is find a clinic that will flush your colon.
This procedure can take a few hours, however anyone who has had it done will tell you that the results are immediate and encouraging.
You will feel better than you have for a long time, and you will be angry with yourself that you ever allowed your body to get into such a condition.
After that you will be determined to never allow this happen again and be coldly determined to embark on a diet that will never allow you to go back to where you were.
You can find a guide to good food for your colon readily online.
The basis of the diet will be total abstinence from anything deep fried, and based around fresh food, vegetables and fruit, chicken and fish, all washed down with lashings of tap water.
Watching television or surfing the web will still be allowed, but not at the expense of a daily stroll.