Menopause is a bittersweet phase in a woman's life.
Some women welcome this stage because they know that after menopause, they no longer have to worry about menstruation, birth control pills, and pregnancy.
However, it is also a known fact that menopause comes with various annoying symptoms, including hot flashes, mood swings, night sweating, incontinence, weight gain, water retention, vaginal dryness, memory lapses, and loss of sexual appetite.
Most of the signs of menopause are actually due to the declining levels of estrogen.
Thus, the best way to beat this problem is to find a natural source to replenish estrogen levels in the body.
One popular therapy that can alleviate menopausal symptoms is Hormonal Replacement Therapy or HRT.
However, there are some studies claiming that HRT may have adverse effects in some women.
If you are right in the middle of your menopausal stage or The Change, which is what many women call menopause, you may have considered trying a nutritional supplement to help you deal with the issue without having to worry about side effects often associated with prescription drugs.
One menopausal supplement that is increasingly becoming popular on the market is Menersa.
Menersa was developed by US supplement manufacturer Vitaloix Laboratories as a natural, alternative support product for menopausal women suffering from symptoms such as hot flashes, night sweats and excess weight gain.
The product is based on a proprietary formula containing phytoestrogen botanicals, black cohosh, soy isoflavones, and other natural ingredients, which are historically known for relieving menopausal symptoms.
Too often nutritional supplements contain a concoction of ingredients that have no clinical backing as to their actual efficacy in responding to the intended physical condition.
Let's take a closer look at what is actually contained in the Menersa formula.
Black Cohosh It is well documented that black cohosh, which is also known as bugbane and bugwort, is a potent dietary supplement that helps ease hot flashes, vaginal dryness and other menopausal symptoms.
In fact, some say that there is a marked improvement in their symptoms after seven days of taking supplements containing this herb.
At present, the National Center for Complimentary and Alternative Medicine has financed a research that will conclusively determine the effectiveness of black cohosh.
Dong Quai Called the female ginseng, Dong Quai is one of the herbs that have been used since ancient times to ease pain and symptoms caused by menopause.
Dong Quai is a good source of phytoestrogen, a plant-based substance that mimics estrogen in the body.
Aside from this, Dong Quai also improves blood circulation, which helps minimize vaginal dryness and hot flashes.
Lastly, this herb acts a mild sedative that aids the reduction of stress, mood swings, depression, and anxiety.
Clinical studies confirm that women who use Dong Quai reported a 25% decrease in the severity of their menopause symptoms.
Green Tea Weight gain is one of the chief complaints coming from women who are in their late 40's and early 50's.
This increase in weight is actually one of the most infuriating symptoms of menopause.
According to a Japanese study, drinking 4 glasses of green tea everyday can help a person reduce 7 pounds per year and this is probably the reason why Vitaloix Labs included this ingredient in Menersa.
Furthermore, green tea is a diuretic, which helps ease water retention, another menopausal symptom that causes weight gain.
Chasteberry As mentioned earlier, declining estrogen levels is responsible for most of the symptoms experienced by women who are undergoing menopause.
In order to help women cope with the changes brought about by this phase, it is important to find natural sources of estrogen.
Chasteberry, which is derived from a tree that can be found in Central Asia and the Mediterranean, has been used since ancient times to deal with premenstrual syndrome and menopause symptoms.
According to results of several clinical studies, chasteberry extracts help in relieving irritability, breast tenderness, constipation, mood changes, and food cravings.
Menopause is a stage that should not be feared.
Rather, women should embrace menopause and aging with grace and tranquility.
In order to achieve this, however, women need a product that can make them survive the difficulties and hardships brought about by menopause.
Overall, I really do like the Menersa product because it contains an effective well rounded formula that you can count on to ease menopausal woes.