How to Find Info on Fighting Weight Gain During Premenopause
- 1). Ask your doctor about low dosage birth control pills. During premenopause, you will still experience menstrual periods, but they may vary in duration as the estrogen levels fluctuate in your body. As this hormone decreases, your body's insulin level surges and results in weight gain. Low dosage birth control pills may stabilize estrogen levels in your body.
- 2). Turn to the U.S. Department of Health and Human Services (HHS) for assistance in changing your diet. Even if a low fat diet worked well in the past, it may not now. Due to the fluctuating insulin levels, carbohydrates may lower your metabolism, creating a tendency for weight gain. The HHS maintains up-to-date medical and diet information to help premenopausal women get the answers they need. See the Resources section for a link to the Website.
- 3). Consult your physician about the result of high stress factors in your life. Stress triggers the production of cortisol, a hormone that tricks your body into thinking that you may be starving. Cortisol slows metabolism and encourages your body to store fat. If your doctor feels high stress levels play a part in the inability to control your weight, he may recommend medication or biofeedback to help you relax.
- 4). Find out what foods your body needs in order to maintain a healthy weight and to keep your energy level up. The United States Department of Agriculture updates its Food Pyramid to reflect the changing dietary habits of the typical American. Recognizing healthy foods helps you make healthy choices. You can find that pyramid on its Website listed in the Resources section.
- 5). Join an online support for women who are going through premenopause. Interacting with other women who are experiencing the same symptoms you are may lift your mood and encourage you to eat a healthy diet and exercise.
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