Quit Smoking Today!
As a smoker, have you gotten the 'stare' from non-smokers when you talk to them or during the time when you're puffing on a stick of cigarette? Have you been told countless of times to quit because smoking is a sin? Everyone knows that smoking is bad but why is that so? Well, from a scientific point of view; cigarette contains thousands of harmful chemicals and toxins that when inhaled will create significant damage to you.
When you puff on a cigarette, you're practically sending invitations to the Grim Reaper to come visit you earlier.
In other words, you're dying a slow death.
Still not convinced to quit smoking so as to optimise your life to the fullest? Do you know that 1 out of 2 lifetime smokers will die from heart diseases such as myocardial infarction? The chemicals in cigarette like nicotine and tobacco are actually stimulants that increase your heart rate and blood pressure temporarily.
This actually strains your heart making it pump harder.
Moreover, if you've been smoking 20 cigarettes per day on average, the tar that you accumulate within your lungs is actually equal to a full cup (210g).
We're actually talking about the tar that is used to cover the roads here.
The accumulation of tars reduces the efficiency of gaseous exchange in your lungs.
Besides that, the chemical known as carbon monoxide has a higher tendency to be absorbed into your blood cells than oxygen.
This means that the concentration of oxygen in your body will be lower and thus you'll experience dizziness and fatigue as a result.
For those pregnant mothers, smoking during the pregnancy term will result in serious harm to the infant.
The baby might be born prematurely with a low body weight and quite possibly mentally challenged.
The worst case scenario for the pregnant mother who smokes would be spontaneous abortion.
You might have serious doubts now on whether to quit smoking.
If you do, please don't doubt and act upon it.
Smoking strains the relationships of couples if one of them are non-smokers because smokers tend to have this lingering smoky odour which in unfavourable to many.
To ensure that you optimise your life and live a prosperous long life, quit smoking today!
When you puff on a cigarette, you're practically sending invitations to the Grim Reaper to come visit you earlier.
In other words, you're dying a slow death.
Still not convinced to quit smoking so as to optimise your life to the fullest? Do you know that 1 out of 2 lifetime smokers will die from heart diseases such as myocardial infarction? The chemicals in cigarette like nicotine and tobacco are actually stimulants that increase your heart rate and blood pressure temporarily.
This actually strains your heart making it pump harder.
Moreover, if you've been smoking 20 cigarettes per day on average, the tar that you accumulate within your lungs is actually equal to a full cup (210g).
We're actually talking about the tar that is used to cover the roads here.
The accumulation of tars reduces the efficiency of gaseous exchange in your lungs.
Besides that, the chemical known as carbon monoxide has a higher tendency to be absorbed into your blood cells than oxygen.
This means that the concentration of oxygen in your body will be lower and thus you'll experience dizziness and fatigue as a result.
For those pregnant mothers, smoking during the pregnancy term will result in serious harm to the infant.
The baby might be born prematurely with a low body weight and quite possibly mentally challenged.
The worst case scenario for the pregnant mother who smokes would be spontaneous abortion.
You might have serious doubts now on whether to quit smoking.
If you do, please don't doubt and act upon it.
Smoking strains the relationships of couples if one of them are non-smokers because smokers tend to have this lingering smoky odour which in unfavourable to many.
To ensure that you optimise your life and live a prosperous long life, quit smoking today!
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