Take care of your penis, after all you only get one! It is considered one of your most prized possessions isn't it?There are many ways to take care good care of yourself and by taking care of yourself you are taking care of your penis too.
The first thing you should keep in mind is that a happy and healthy body helps to keep the blood flowing properly threw the veins and arteries and gives you a healthier penis.
Good sex isn't effortless and in order to maintain physical stamina you need to exercise regularly and eat healthier.
foods that are artery clogging, the higher your bad cholesterol, the heavier you are, the more you smoke & the more alcohol you consume will all slow down your blood flow thus limiting your physical stamina level and the ability to achieve and maintain an erection.
So try to avoid junk food and refrain from the excess consumption of alcohol, drugs or tobacco & get plenty of exercise but don't overdo it .
Studies have found that men who exercise to the point of over exhaustion have a drop in hormone levels and thus a drop in sperm.
Taking a good multi-vitamin A daily multivitamin can help provide important trace nutrients that are important for sperm production and function.
A multivitamin also usually contains antioxidant vitamins such as C and E, which may help protect the sperm from damage.
The PC muscle (pubococcygeus muscle) Improve your orgasms and premature ejaculationwith a little strengthening of this muscle.
The pc muscle is part of the pelvic floor.
You probably have heard of kegel exercises for women.
Well these exercise are not just for women.
Men too canbenefit from kegel exercises.
So for instance when you have to pee is a good time to practice where this muscle is.
Try to control the stream of your pee the next time you have to go.
You will take note of what muscle you used to slow down the stream of your pee.
So when your not peeing and are just sitting around watching tv or laying in bed you can practice squeezing this muscle and holding it for a couple of seconds and than repeat for a few times daily, this simple little exercise should help you gain muscle control thus enhancing your orgasms! Male enhancement herbs & (pills) Male enhancement herbs and pills can help to do just that "enhance", they are not meant to cure any health problems that may be actually causing your e.
d.
(erectile dysfunction) or impotence.
You should consult with your primary care provider before you start taking any herbs or pill designed for enlarging your penis to ensure that you don't have a serious underlying condition.
You should also know if you are allergic to any of the herbs or ingredients in the products before you decide to take them.
These productscan truly help to enhance your sexual experiences.
Think common sense So a little exercise anda good common sense approach to eating will hopefully mean a healthier you and a healthier penis!Of course this information is not meant to treat cure or diagnose any disease and you should always consult your physician before starting any exercise program, or health regimen.
Discuss any information you gather with your health care professional first to best figure out aregimen that is best for you.