Panic attacks start by simple mood and anxiety disorders, but can elevate to something much severe which can force you to leave your job or simply make you unable to do anything in your life.
Because of this, how to get rid of panic attacks is a very important question whether you have the full-blown serious condition or just the starting of it.
Extensive research which has recently been done all firmly point to the fact that while panic attacks can strike you anywhere and don't seem to be triggered by anything; there are actually triggers which cause your panic attack.
I hadn't believed this when I first saw it because my episodes (yes, I used to be a sufferer) came in the most seemingly random times and places - while I was cooking, while I was watching TV or shopping.
And it was the most scary thing about it - it seemed like it could strike anywhere, any time.
But those findings indicate otherwise.
It is important that when you are feeling anxious, you find a way to relieve yourself from the anxiety.
What I'm about to tell now can do wonders in this.
When feeling anxious, lie down and put one hand under your stomach.
 Breathe deeply and slowly - this will send more oxygen to your brain and make you feel better.
Tense each of your muscles for a few seconds, then relax them.
This will make you feel overall relaxed - and it is a good start on how to get rid of panic attacks.