6 Good-looking Skin Foods: What To Eat For A Vigorous Skin
All the skin care products in the world wont be able to help you achieve a remarkable looking skin if you continue eating junk food. Everyone wants to have a sexy looking skin that draws attention and put in a good light all your best features. For that you will have to modify your eating habits and be more picky when it comes to what you consume.
I will tell you just 6 healthy aliments you should eat weekly to help out your skin become or say beautiful and healthy. Start with those and enlarge the list as time passes. Here are the foods you should consume for a fabulous looking skin:
1)Virgin olive oil: the effects of your diet on your skin have been analyzed by the American College of Nutrition. The scientists observed the correlation between what people ate and how many wrinkles they got form sun exposure. The conclusion of the study was mind blowing. The more virgin olive oil, fresh fruits and vegetables the test subjects ate the fewer wrinkles they had. You should really begin eating more virgin olive oil to protect your skin better. You can use virgin olive oil in all your salads.
2)Tuna: holds lots of omega 3 fatty acids which your body uses to maintain the flexibility of your skin and also reduce the inflammations caused by psoriasis and other skin inflammatory problems. You should consume salmon, tuna and other oceanic fish two times a week. You will notice the results pretty soon.
3)Garlic: contains plenty of substances that fight infections which diminishs the chance of ever getting skin infections. If you get recurrent skin infections then you must considering adding 2 cloves of garlic in your daily diet. Keep in mind that uncooked fresh garlic is much more powerful at fighting against infections than cooked garlic.
4)Soy milk: if you have acne on your skin and you like drinking milk you should try soy milk. The high contents of iodine found in soy milk helps you prevent acne. Your skin need iodine day by day so drink soy milk daily. Did you know that you also get a tiny amount of iodine from cow milk because iodine is used to wash the milking devices.
5)Kiwi: have a very strong positive effect on your skin. It is one of the most rich source of vitamin C, just 1 kiwi fruit containing more than the daily recommended dose of vitamin C. Vitamin C is a powerful antioxidant that neutralizes the bad effect that the free radicals have on your skin. Vitamin C also helps you create more collagen. If you want your skin to be elastic you need to have plenty of collagen in your body.
6)Lentil: as any other tissue from your body your skin needs proteins to stay healthy. Lentil is a fabulous source of proteins and it also contains lots of fibers, iron, the vitamin B complex and minerals. You should try cooking lentil with virgin olive oil and lots of parsley
Having a beautiful healthy skin is a great way to put your slender body in valor. Everybody will be envious of the good looking skin that you have and will ask you for your secret. All you have to do is eat more of the correct foods that help your skin stay in good physical shape.
I will tell you just 6 healthy aliments you should eat weekly to help out your skin become or say beautiful and healthy. Start with those and enlarge the list as time passes. Here are the foods you should consume for a fabulous looking skin:
1)Virgin olive oil: the effects of your diet on your skin have been analyzed by the American College of Nutrition. The scientists observed the correlation between what people ate and how many wrinkles they got form sun exposure. The conclusion of the study was mind blowing. The more virgin olive oil, fresh fruits and vegetables the test subjects ate the fewer wrinkles they had. You should really begin eating more virgin olive oil to protect your skin better. You can use virgin olive oil in all your salads.
2)Tuna: holds lots of omega 3 fatty acids which your body uses to maintain the flexibility of your skin and also reduce the inflammations caused by psoriasis and other skin inflammatory problems. You should consume salmon, tuna and other oceanic fish two times a week. You will notice the results pretty soon.
3)Garlic: contains plenty of substances that fight infections which diminishs the chance of ever getting skin infections. If you get recurrent skin infections then you must considering adding 2 cloves of garlic in your daily diet. Keep in mind that uncooked fresh garlic is much more powerful at fighting against infections than cooked garlic.
4)Soy milk: if you have acne on your skin and you like drinking milk you should try soy milk. The high contents of iodine found in soy milk helps you prevent acne. Your skin need iodine day by day so drink soy milk daily. Did you know that you also get a tiny amount of iodine from cow milk because iodine is used to wash the milking devices.
5)Kiwi: have a very strong positive effect on your skin. It is one of the most rich source of vitamin C, just 1 kiwi fruit containing more than the daily recommended dose of vitamin C. Vitamin C is a powerful antioxidant that neutralizes the bad effect that the free radicals have on your skin. Vitamin C also helps you create more collagen. If you want your skin to be elastic you need to have plenty of collagen in your body.
6)Lentil: as any other tissue from your body your skin needs proteins to stay healthy. Lentil is a fabulous source of proteins and it also contains lots of fibers, iron, the vitamin B complex and minerals. You should try cooking lentil with virgin olive oil and lots of parsley
Having a beautiful healthy skin is a great way to put your slender body in valor. Everybody will be envious of the good looking skin that you have and will ask you for your secret. All you have to do is eat more of the correct foods that help your skin stay in good physical shape.
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