How To Get Rid Of Wrinkles With 7 Natural Steps
Wrinkles occur with age, but have you ever noticed how some people seem to look younger, and others seem to look years older than their age?
Well, luckily for us, about 10% of wrinkles is determined by our genetics and the other 90% is by our environment and this includes our lifestyle. So this is great news because it means there is something that you can do about our skin aging!
By following simple yet powerful steps below, you will reduce your skin aging and start to look younger as of today.
Here's how to look many years more youthful than your age, and slow down your skin aging right away!
1. Protect yourself from UV rays from the sun - The sun can cause your skin to age fast because the UV rays damage the collagen and this causes premature wrinkles. Using UVA and UVB protection sunscreen when in the sun, and/or using a hat and sunglasses, reduces this sun damage on our skin.
2. Avoid smoking, including passive smoking- The harmful toxins in cigarettes wreck your facial skin. It breaks down collagen and elastin just like the sun. You can't expect so inhale toxins all day long and not pay the price.
3. Don't drink excessive alcohol - Alcohol is not good for the skin. Sure the occasional drink is okay but if you are drinking every day your skin is going to suffer for it. Alcohol dehydrates the skin as well as the body while feeding it toxins which equals wrinkles and skin damage.
4. Get enough sleep every night - They didn't call it beauty sleep for nothing! If you don't get proper sleep on a regular basis your skin and other organs won't be able to rejuvenate properly, which means your skin will begin to look tired and aged.
5. Reduce your stress levels - Stress affects the body negatively and chronic stress damages the skin. When you are stressed your skin doesn't receive the necessary amount of blood which makes your skin will not repair properly and look more wrinkled and aged.
6. Eat healthily - There's plenty of reason to eat lots of fresh fruits and vegetables. They are packed with antioxidants that will help your body fight free radicals and protect the skin. Antioxidants are a powerful wrinkle reducer.
7. Exercise - Your skin is your largest organ and when you exercise right it helps eliminate toxins from the skin and promote healthy skin circulation to help repair and keep all the skin cells in top condition. This means healthier skin and reduced fine lines and wrinkles.
Now that you know the best lifestyle ways of reducing skin aging and wrinkles, you can take advantage of these powerful steps and look years younger.
Remember, it's the combination of the wrinkle creams that actually work, with lifestyle changes that will give you the mamimum results - and you'll look great!
So go for it and apply what you've learned, and reap the rewards of gorgeous skin.
Well, luckily for us, about 10% of wrinkles is determined by our genetics and the other 90% is by our environment and this includes our lifestyle. So this is great news because it means there is something that you can do about our skin aging!
By following simple yet powerful steps below, you will reduce your skin aging and start to look younger as of today.
Here's how to look many years more youthful than your age, and slow down your skin aging right away!
1. Protect yourself from UV rays from the sun - The sun can cause your skin to age fast because the UV rays damage the collagen and this causes premature wrinkles. Using UVA and UVB protection sunscreen when in the sun, and/or using a hat and sunglasses, reduces this sun damage on our skin.
2. Avoid smoking, including passive smoking- The harmful toxins in cigarettes wreck your facial skin. It breaks down collagen and elastin just like the sun. You can't expect so inhale toxins all day long and not pay the price.
3. Don't drink excessive alcohol - Alcohol is not good for the skin. Sure the occasional drink is okay but if you are drinking every day your skin is going to suffer for it. Alcohol dehydrates the skin as well as the body while feeding it toxins which equals wrinkles and skin damage.
4. Get enough sleep every night - They didn't call it beauty sleep for nothing! If you don't get proper sleep on a regular basis your skin and other organs won't be able to rejuvenate properly, which means your skin will begin to look tired and aged.
5. Reduce your stress levels - Stress affects the body negatively and chronic stress damages the skin. When you are stressed your skin doesn't receive the necessary amount of blood which makes your skin will not repair properly and look more wrinkled and aged.
6. Eat healthily - There's plenty of reason to eat lots of fresh fruits and vegetables. They are packed with antioxidants that will help your body fight free radicals and protect the skin. Antioxidants are a powerful wrinkle reducer.
7. Exercise - Your skin is your largest organ and when you exercise right it helps eliminate toxins from the skin and promote healthy skin circulation to help repair and keep all the skin cells in top condition. This means healthier skin and reduced fine lines and wrinkles.
Now that you know the best lifestyle ways of reducing skin aging and wrinkles, you can take advantage of these powerful steps and look years younger.
Remember, it's the combination of the wrinkle creams that actually work, with lifestyle changes that will give you the mamimum results - and you'll look great!
So go for it and apply what you've learned, and reap the rewards of gorgeous skin.
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