Losing weight is one of the most difficult things a person can do.
You need all of the information available to be successful.
One of the things I learned on my weight loss journey is that I never knew as much as I thought I did.
When I began my weight loss I had a concept of what it took to drop the fat.
In the middle of it all I had learned a great deal more and realized I had been wrong about a few things.
By the time I approached my goal weight, I understood that many widely accepted notions are simply not true.
It is no wonder that millions of people struggle with trimming down given all of the bogus information being passed around.
I would like to share with you some information on what is not true concerning weight loss.
One idea that has gained traction over the years is that you can eat as much as you want as long as the food is considered "healthy".
That is, you can eat tons of fruits, vegetables, diet foods, and other such items and lose weight.
The unfortunate truth is that even if a food item is good for you, calories still count.
Let us consider an apple.
It is a great, healthy snack.
It has vitamins your body needs and it is low on calories.
However, if you stuff your face with tons of apples you will most certainly gain fat.
I was reminded of how this idea was widespread when I noticed a friend of mine trying to lose weight.
She was having a difficult time and asked me for help.
She would always start her morning off with a bowl of mixed fruit and a glass of milk.
There were a lot of healthy things in her mixture, but the bowl was quite large.
Milk has a few great things in it as well, like protein and calcium.
However, she was easily taking in over 900 calories just from this breakfast choice.
It was far too much for her.
No matter how healthy fruit and milk can be, too much means your body will pack on extra weight.
Another bogus weight loss concept is that fat is bad.
This could not be further from the truth.
Your body needs fat.
That may sound strange when the idea is to lose fat, but the simple truth is there are good fats and bad fats.
An example of bad fat would be a term you have probably heard: trans fat.
This is short for unsaturated fat with trans-isomer fatty acids.
These do not promote good health.
You will typically find this kind of fat in fast food products and other prepared foods.
An example of good fat would be monounsaturated fats.
These can actually improve health.
This type of fat can be found in nuts, olive oil, and other types of food.
Learning the difference between good and bad fats is essential.
It is important to not have the attitude that any and all fat is bad.
Avoiding bogus weight loss information can be tricky.
Whether it is a TV commercial, a print ad, or a random diet product in the store, companies are always pushing certain concepts that are deemed to be good for profit, but not necessarily great in accuracy.
Check out these Weight Loss Product Reviews for more information.