Did You Know That There Are More Than 20 Ways to Jump a Rope?
All you need for a good Skipping Rope experience is a rope, good shoes, a wooden floor and you're good to go. Hold on not just a floor, a rope is almost weightless and easily portable anywhere, so you can have a workout indoors and outdoors as well. For all those people who are wanting to lose some calories and don't have time to join a gym, or think that gym's are confusing places with ruff exercises, or just want to exercise alone. This is simply want you need.
It has been researched that a Jump Rope exercise is not only associated with professional athletes in competition or recreational facilities, but can be aided in jogging, bicycling and cardiovascular workouts. If you vigorously skipping a rope for an hour, due to the constant movements and activity you can burn up to 700 calories, it's like 0.1 calories with each jump you make. In comparison if you were running to burn off calories 700 calories would take about 8 miles of continuous non-stop running. Isn't it like the Best Rope Jump ever? Even if you jump for 10 minutes in a row, that would be like 30 minutes of jogging, 15 minutes of running, 12 minutes of swimming, and 2 tennis sets.
Jumping a rope is not only effective when done alone, but if done in combination with other exercises, the results can be multiplied. A Skipping Rope is generally used in combination with aerobic exercises but now other forms of exercises are considering them as well. But alone jumping a rope is a full body exercise developing your agility, coordination, anaerobic, speed, quickness, balance, bone density and aerobic conditioning; just like any athlete.
Being called as the €total body movement exercise€ rope jumping is the best of all as its fun, simple, effective, very low in cost, portable, light in weight, easy to execute, doesn't require a lot of space to perform, and it is one of the fastest methods for reducing weight.
It has also been proven by some practitioners that only 3 weeks of a continuous 1 minute rope jumping can give you muscle strength, reducing calories, burning fat, losing weight, toning up your body, preventing heart diseases and strokes. The practice is in a combination of several parts, active, fast and slow paces which are interchangeable with each with respect to your breathing and heart rate calming itself down.
All you need to do is pay a little attention to the way you jump, preferably jump in front of a mirror for the first few times, and pay attention to the movement of your hands. You can take breaks, whenever you think you just had enough, but start again as soon as you gain your strength back. Skipping Rope reduces weight fast; therefore you have to remain fast while jumping a rope.
A Jump Rope is simple to handle and gives you the speed and agility you required automatically, as your arms will be the coordinators of your speed and ability.
It has been researched that a Jump Rope exercise is not only associated with professional athletes in competition or recreational facilities, but can be aided in jogging, bicycling and cardiovascular workouts. If you vigorously skipping a rope for an hour, due to the constant movements and activity you can burn up to 700 calories, it's like 0.1 calories with each jump you make. In comparison if you were running to burn off calories 700 calories would take about 8 miles of continuous non-stop running. Isn't it like the Best Rope Jump ever? Even if you jump for 10 minutes in a row, that would be like 30 minutes of jogging, 15 minutes of running, 12 minutes of swimming, and 2 tennis sets.
Jumping a rope is not only effective when done alone, but if done in combination with other exercises, the results can be multiplied. A Skipping Rope is generally used in combination with aerobic exercises but now other forms of exercises are considering them as well. But alone jumping a rope is a full body exercise developing your agility, coordination, anaerobic, speed, quickness, balance, bone density and aerobic conditioning; just like any athlete.
Being called as the €total body movement exercise€ rope jumping is the best of all as its fun, simple, effective, very low in cost, portable, light in weight, easy to execute, doesn't require a lot of space to perform, and it is one of the fastest methods for reducing weight.
It has also been proven by some practitioners that only 3 weeks of a continuous 1 minute rope jumping can give you muscle strength, reducing calories, burning fat, losing weight, toning up your body, preventing heart diseases and strokes. The practice is in a combination of several parts, active, fast and slow paces which are interchangeable with each with respect to your breathing and heart rate calming itself down.
All you need to do is pay a little attention to the way you jump, preferably jump in front of a mirror for the first few times, and pay attention to the movement of your hands. You can take breaks, whenever you think you just had enough, but start again as soon as you gain your strength back. Skipping Rope reduces weight fast; therefore you have to remain fast while jumping a rope.
A Jump Rope is simple to handle and gives you the speed and agility you required automatically, as your arms will be the coordinators of your speed and ability.
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