Did you know you can actually find ways to get rid of acne from items in your own kitchen? Do you know that stress, caffeine and your general diet can be the cause? Do you have too much refined sugars, and white flours in your diet? Not to mention lack of sleep as another big contributor to acne.
To truly prevent acne, this is where you need to begin.
You need 8 straight hours of great sleep per night.
Organic vegetables and whole wheat breads/pastas.
We need to realize that our skin makes up the biggest part of the entire human body and should not be forgotten.
There are plenty of remedies that are believed to cure acne safely from home.
Garlic is a very effective choice.
What you can do is mix a concoction of 3 parts garlic juice and 1 part water and spread across the infected areas.
Garlic has been used for centuries for its antibiotic and healing properties.
After all, its a proven fact that all acne really is, is an infection...
Cucumbers are another commonly used remedy, that is very affordable like the garlic method.
Use your food processor or blender, and get it to a fine mesh and spread across infected area and let sit for up to 45 minutes.
How's that for cost effective? There are a few other similar concoctions like those listed above that aid in healing acne, Turmeric and evaporated cane juice (non processed organic sugar).
Turmeric is another natural antibiotic like garlic.
Tea tree oil, honey, tomato juice, the list is really endless...
One thing you should not ever do, and I repeat ever, is pick at your skin.
Please put a lot of conscious thought into not doing that.
If you pop a pimple or remove a scab, sure, it may look better for the short term, but trust me, it will only result in more inflammation, infection and it will spread the acne to become even worse.
Not to mention horrible scars it can leave behind.
Us humans also carry a lot of oils and bacteria in our fingers/skin, so just try and refrain from touching any part of the infected areas.