Reversing Hardening of the Arteries - An Eight Step Self Care Program
The importance of finding smart, affordable, safe and effective ways of reversing hardening of the arteries, or at least holding it at bay, cannot be understated.
While most recognize the importance of reversing hardening of the arteries, they may simple not be willing to make the necessary changes to make it happen.
On the other hand others will, recognizing that their life could be hanging in the balance.
If I told you there was a 75 percent chance of rain today would you take your umbrella? I am guessing you would.
Well 75 percent of all heart disease deaths are attributed to hardening of the arteries.
In addition, in those over 50 years young, 30 percent have a noticeable amount of arterial hardening in the artery in the neck supplying blood to the brain placing them at risk of stroke.
All good reasons to pull out your umbrella of ideas to reverse hardening of the arteries.
Reversing hardening of the arteries - Eight at home solutions If successful in reversing hardening of the arteries you should see a noticeable improvement in symptoms.
If this is not the case you should consult your doctor for additional treatment options.
Now let's get right down to eight steps for reversing hardening of the arteries.
*Exercise under the supervision of a health care provider.
Keep in mind inactivity is a major contributing factor for hardening of the arteries seen in 39.
5 percent of those with heart and artery disease.
*Lose weight if you are overweight.
Being as little as 20 percent overweight will impede your chances of reversing hardening of the arteries, especially if other negative factors are at play.
*Say no to both primary and secondary tobacco smoke.
*Substitute cold water fatty fish (salmon, albacore tuna, mackerel, sardines) for red meat twice a week to receive the artery and heart healthy benefits of omega 3 oils.
For some cold water fatty fish may not be an option.
If you fall into this category the American Heart Association suggests 700 to 900 milligrams the omegas fatty acids DHA/EPA.
If you are already on blood thinners be sure and mention this to your doctor due to the fact that fish oil supplements are a natural blood thinner.
*Increasing the amount of high fiber and soluble fiber foods is our sixth idea for reversing hardening of the arteries.
Foods such as apples, oatmeal, and oat bran are high in soluble fiber which has been shown to help your body eliminate artery clogging blood fats in the intestines.
*Reduce salt intake, especially is you have a history of high blood pressure.
Keep in mind that you will need to read food labels since many of foods contain a great deal of salt.
*If you have diabetes take steps to keep it under control through regular home monitoring.
*Implement a diet consisting of less than 7 percent saturated fat and less than 30 percent total fat.
Additionally, a natural cholesterol reduction supplement could be helpful in reducing artery clogging cholesterol and triglyceride levels and be a valuable tool for reversing hardening of the arteries.
While most recognize the importance of reversing hardening of the arteries, they may simple not be willing to make the necessary changes to make it happen.
On the other hand others will, recognizing that their life could be hanging in the balance.
If I told you there was a 75 percent chance of rain today would you take your umbrella? I am guessing you would.
Well 75 percent of all heart disease deaths are attributed to hardening of the arteries.
In addition, in those over 50 years young, 30 percent have a noticeable amount of arterial hardening in the artery in the neck supplying blood to the brain placing them at risk of stroke.
All good reasons to pull out your umbrella of ideas to reverse hardening of the arteries.
Reversing hardening of the arteries - Eight at home solutions If successful in reversing hardening of the arteries you should see a noticeable improvement in symptoms.
If this is not the case you should consult your doctor for additional treatment options.
Now let's get right down to eight steps for reversing hardening of the arteries.
*Exercise under the supervision of a health care provider.
Keep in mind inactivity is a major contributing factor for hardening of the arteries seen in 39.
5 percent of those with heart and artery disease.
*Lose weight if you are overweight.
Being as little as 20 percent overweight will impede your chances of reversing hardening of the arteries, especially if other negative factors are at play.
*Say no to both primary and secondary tobacco smoke.
*Substitute cold water fatty fish (salmon, albacore tuna, mackerel, sardines) for red meat twice a week to receive the artery and heart healthy benefits of omega 3 oils.
For some cold water fatty fish may not be an option.
If you fall into this category the American Heart Association suggests 700 to 900 milligrams the omegas fatty acids DHA/EPA.
If you are already on blood thinners be sure and mention this to your doctor due to the fact that fish oil supplements are a natural blood thinner.
*Increasing the amount of high fiber and soluble fiber foods is our sixth idea for reversing hardening of the arteries.
Foods such as apples, oatmeal, and oat bran are high in soluble fiber which has been shown to help your body eliminate artery clogging blood fats in the intestines.
*Reduce salt intake, especially is you have a history of high blood pressure.
Keep in mind that you will need to read food labels since many of foods contain a great deal of salt.
*If you have diabetes take steps to keep it under control through regular home monitoring.
*Implement a diet consisting of less than 7 percent saturated fat and less than 30 percent total fat.
Additionally, a natural cholesterol reduction supplement could be helpful in reducing artery clogging cholesterol and triglyceride levels and be a valuable tool for reversing hardening of the arteries.
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