Also known as Heartburn, acid reflux refers to a persistent burning behind the breastbone.
It may be caused by stress, smoking and drinking alcohol.
But don't worry because there are certain natural remedies that may help you.
Natural remedies are famous because there are people who do not want to continuously use prescribed drugs for their whole lives.
These are more appealing because of they are natural and have less side effects when compared to the commercial drugs.
Aside from that, it feels better to stay healthy in a natural way.
Acid Reflux can be controlled if there will be some changes in lifestyle and diet.
These changes include eliminating food that aggravate the symptoms, quitting smoking and avoiding fatty foods and alcohol.
It may be difficult to immediately change your diet.
These lifestyle changes are not enough for you to avoid having an acid reflux.
Nature has a lot to offer.
You may use some natural remedies like: 1.
Goldenseal- it has a direct antimicrobial effect and may work by more diffuse means.
2.
Echinacea- it can boost your body's immune system to help fight infections.
It is used to treat the symptoms of the upper respiratory tract infections.
3.
Ginseng- It helps protect the liver from toxins.
It is also used to increase stamina.
4.
Garlic- it has anti-viral properties and natural antibiotic.
It prevents the internal blood clot from forming and trigger heart attacks.
5.
Chamomile- this is used to calm overly stressed nerves and relieves stomach pain.
It is used to prevent ulcers and is used to fight infections.
6.
Ginger- it can help prevent motion sickness and used to avoid and prevent internal blood clots that may be the cause of the acid reflux.
7.
Spearmint and Peppermint- it is used to treat indigestion.
8.
Licorice root- it is has an anti spasmodic-antibacterial and anti inflammatory actions that may treat throat lozenges and ulcer.
It aids in destroying viruses and stimulates and clears the lymphatic system.
9.
Ginger Root- it is an aromatic stimulant that improves appetite and digestion.
It acts directly on the stomach and liver to reduce vomiting.
It also fuels the circulatory system.
10.
Slippery Elm Bark- it aids to soothe sore throats, stomach disorders and coughs.
It is best for its soothing effect.
It allows the body to heal itself.
It eases indigestions and lubricates the bowel.
There are certain medications for acid reflux but not all really work in all people.
Some may work on others and some may not.
Your lifestyle may greatly affect your health condition.
You can always consult your doctor for more information.
These natural remedies may help you in a way that it soothes your stomach and throat area.
You can feel a relief sensation in such a way.