We're all growing older and nothing can be done about that process.
The older we get, the more susceptible we are to diseases and weaknesses.
More and more of us find ourselves having to care for an aging friend or relative.
Currently over 34 million people in the United States alone are taking unpaid care of loved ones.
Caregiving isn't something that's usually planned for.
This situation usually translates into time away from the family, extra expenses and lost wages for the caregiver.
Insurance coverage is declining as health care costs skyrocket.
It is estimated health care costs will rise 100% by the year 2050 if something isn't done.
Heart disease, hypertension and arthritis are the three most common ailments that affect the elderly, but preventative measures can be taken to cut the costs of caring for the infirm.
Studies show that Omega-3 fatty acids can ease the symptoms related to these chronic conditions.
Adding Omega-3 supplements to the diet now can help keep you healthy and happy as you move into your golden years.
Omega-3 fatty acids are in foods such as nuts, salmon, cod liver oil and flaxseed.
A liquid extract from New Zealand's green-lipped mussel is considered a very safe and highly potent source of Omega-3.
Omega-3 fatty acids keep blood from clotting, reduce inflammation, keep the cells fluid and helps the body respond to insulin.
There are other benefits that involve the secretion of leptin, a hormone that regulates metabolism, weight and hunger.
It is also believe to help prevent the growth of cancer cells.
Yes, you and I are growing older every day, but that doesn't mean we can't enjoy easing into our golden years.
All we have to do is take care of ourselves.
Adding Omega-3 to the diet is a very healthy start.