How to Prepare Broccoli Sprouts
- 1). Obtain 1 cup of broccoli sprouts. If the broccoli sprouts are growing in the ground, cut them with scissors, about a centimeter above the soil.
- 2). Wash the broccoli sprouts under a light stream of tap water, so as not to damage them. Pat the broccoli sprouts dry with paper towel or a dish cloth.
- 3). In a cup or bowl, mix 1 tsp. vinegar with one and 1/2 tsp. of olive oil. Stir until combined.
- 4). Put the broccoli sprouts in a bowl, and drizzle the vinegar dressing onto them, until the broccoli sprouts are lightly coated. Season with salt and pepper to taste.
- 5). Toss the broccoli sprouts until they're evenly coated in dressing and seasoning. Eat on their own or as an addition to a salad, or as a garnishing for a cooked meal.
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