How to Stop Excessive Burping
- 1). Eliminate carbonated drinks from your diet as the excess gasses in the carbonation build up your stomach and result in burping.
- 2). Stop chewing gum to avoid allowing unwanted air to be swallowed as you produce saliva.
- 3). Relax when you're eating and take your time. If you eat too quickly, a lot of air will get trapped in your food as you swallow.
- 4). Drink directly from a glass in long, slow sips. Don't use a straw when you drink because air is freely able to enter the bottom of straw causing you to swallow this air.
- 5). Wait until you are finished chewing and swallowing your food and drink before you start talking. Breathe through your nose when you chew and swallow to keep excess air out.
- 6). Limit the amount of heavy, acidic foods you eat like dairy, onions and beans. Avoid other foods that you know cause you to burp in excess to see if they are directly causing the problem.
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