Tips on reducing wrinkles
It is very common to see men and women interested in looking younger and ready to spend hundreds of dollars to reduce wrinkles. As a result, the cosmetic industry is flourishing well. You can find a plethora of anti aging face creams, moisturizers and lotions in the market. However, you can reduce wrinkles without using those expensive creams or adopting some surgical methods.
It is always advisable to know the reasons that cause wrinkles. Exposure to UVA and UVB from sunlight, muscle use and wrong lifestyle are some of the most common reasons for developing wrinkles.
You can reduce wrinkles by avoiding direct exposure to sun. If you need to spend lot of hours in the sunlight, apply a quality sunscreen. Sunscreen not only reduces wrinkles, but also protects you from skin cancer. You can take foods that are rich in Vitamin A, as it is essential for the health of the skin and it protects your skin from UIV radiation.
If you do not get adequate sleep, you have more chance to get wrinkles because, your body releases excess cortisol, which breaks down the skin cells. In turn, if you sleep well, your skin retains its elasticity. It is also wise to sleep on your back, as this can help to reduce wrinkle formation on chin and cheeks.
Smoking breaks down collagen and elastin that cause wrinkles on the facial skin. If you quit smoking, you can enjoy several health benefits, including a wrinkle free skin. You need to take a balanced diet and perform regular exercises. This can work wonders on your skin.
Many women prefer using anti aging creams and lotions. They simply forget about moisturizers. It is important to keep the skin hydrated, as excess dryness leads to wrinkles. Moisturizing creams help to prevent dryness of the skin. You can apply a good moisturizer after thoroughly washing your face at night.
Repetitive facial movements overwork the muscles on your facial skin and cause wrinkles. You can prevent wrinkles under the eyes, by wearing sunglasses. You can apply an effective eye cream and massage the area gently. This can help reduce wrinkles.
A research shows that cocoa has two dietary flavanols that protects your skin from sun damage. They can make your skin younger and smoother. Consuming more fruits and vegetables can help to get rid of free radicals that cause damage to the skin cells. Fresh fruits and vegetables also make your skin healthy, young and beautiful.
It is always advisable to know the reasons that cause wrinkles. Exposure to UVA and UVB from sunlight, muscle use and wrong lifestyle are some of the most common reasons for developing wrinkles.
You can reduce wrinkles by avoiding direct exposure to sun. If you need to spend lot of hours in the sunlight, apply a quality sunscreen. Sunscreen not only reduces wrinkles, but also protects you from skin cancer. You can take foods that are rich in Vitamin A, as it is essential for the health of the skin and it protects your skin from UIV radiation.
If you do not get adequate sleep, you have more chance to get wrinkles because, your body releases excess cortisol, which breaks down the skin cells. In turn, if you sleep well, your skin retains its elasticity. It is also wise to sleep on your back, as this can help to reduce wrinkle formation on chin and cheeks.
Smoking breaks down collagen and elastin that cause wrinkles on the facial skin. If you quit smoking, you can enjoy several health benefits, including a wrinkle free skin. You need to take a balanced diet and perform regular exercises. This can work wonders on your skin.
Many women prefer using anti aging creams and lotions. They simply forget about moisturizers. It is important to keep the skin hydrated, as excess dryness leads to wrinkles. Moisturizing creams help to prevent dryness of the skin. You can apply a good moisturizer after thoroughly washing your face at night.
Repetitive facial movements overwork the muscles on your facial skin and cause wrinkles. You can prevent wrinkles under the eyes, by wearing sunglasses. You can apply an effective eye cream and massage the area gently. This can help reduce wrinkles.
A research shows that cocoa has two dietary flavanols that protects your skin from sun damage. They can make your skin younger and smoother. Consuming more fruits and vegetables can help to get rid of free radicals that cause damage to the skin cells. Fresh fruits and vegetables also make your skin healthy, young and beautiful.
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