Reduce Belly Fat Quickly
Belly fat or pot belly is the colloquial term for abdominal obesity, the clinical term being central obesity.
It is composed of various types of fats.
Visceral fat- this is packed between internal organs and torso.
Subcutaneous fat- This is the found underneath the skin as the name suggests.
Intra muscular fat- this is found residing along with the skeletal muscle.
The various types of abdominal exercises that are prevalent nowadays are Abdominal Crunches Stomach Twisting Russian Twist Belly Raise Exercise Alternate Leg lifts Trunk Rotation Air Cycling Sit ups Inclined Sit-ups Knees in and out Ball Crunches-Stability Ball Exercise Side Crunches And many more The effectiveness of abdominal exercise can now be measured by electromyography relative to traditional crunches.
This is a scientific procedure to calculate and evaluate the electrical activity produced by skeletal muscles.
An electromyograph detects the electrical potential generated by muscle cells when these cells are electrically or neurologically activated.
The signals can be analyzed to detect medical abnormalities, activation level, recruitment order or to analyze the biomechanics of human or animal movement.
It has been found out through the electromypgraph results that a bicycle crunch has 248% mean activity in rectus abdominus and 290% activity in obliques, thus making it one of the best activities to reduce belly fat.
Also Captain's chair results in 212% mean activity in rectus abdominus and 310% activity in obliques making it to be one of the best activities to reduce belly fat.
Bicycle crunch results when the left elbow is brought up to meet the right knee and vice versa giving the visual perception of a leg motion which is quite analogous to a pedalling an imaginary bicycle.
The difference between a crunch and sit up is that the back should not leave the floor.
Captain's Chair Captain's chair is an ensemble that resembles a rack with two protruding padded arms to rest our arms while the legs hang free.
It is found in all gyms and physical fitness centers.
We are required to stand against the device and rest our arms on the padded arm-rests and grip the handholds to stabilize the upper body.
Next we are required to press back against the contraption and contract our abs and raise the legs such that our knees face our chest.
Slowly the back is lowered down and is repeated.
Arching the back or swinging the legs is not allowed.
It is composed of various types of fats.
Visceral fat- this is packed between internal organs and torso.
Subcutaneous fat- This is the found underneath the skin as the name suggests.
Intra muscular fat- this is found residing along with the skeletal muscle.
The various types of abdominal exercises that are prevalent nowadays are Abdominal Crunches Stomach Twisting Russian Twist Belly Raise Exercise Alternate Leg lifts Trunk Rotation Air Cycling Sit ups Inclined Sit-ups Knees in and out Ball Crunches-Stability Ball Exercise Side Crunches And many more The effectiveness of abdominal exercise can now be measured by electromyography relative to traditional crunches.
This is a scientific procedure to calculate and evaluate the electrical activity produced by skeletal muscles.
An electromyograph detects the electrical potential generated by muscle cells when these cells are electrically or neurologically activated.
The signals can be analyzed to detect medical abnormalities, activation level, recruitment order or to analyze the biomechanics of human or animal movement.
It has been found out through the electromypgraph results that a bicycle crunch has 248% mean activity in rectus abdominus and 290% activity in obliques, thus making it one of the best activities to reduce belly fat.
Also Captain's chair results in 212% mean activity in rectus abdominus and 310% activity in obliques making it to be one of the best activities to reduce belly fat.
Bicycle crunch results when the left elbow is brought up to meet the right knee and vice versa giving the visual perception of a leg motion which is quite analogous to a pedalling an imaginary bicycle.
The difference between a crunch and sit up is that the back should not leave the floor.
Captain's Chair Captain's chair is an ensemble that resembles a rack with two protruding padded arms to rest our arms while the legs hang free.
It is found in all gyms and physical fitness centers.
We are required to stand against the device and rest our arms on the padded arm-rests and grip the handholds to stabilize the upper body.
Next we are required to press back against the contraption and contract our abs and raise the legs such that our knees face our chest.
Slowly the back is lowered down and is repeated.
Arching the back or swinging the legs is not allowed.
Source...