When it comes to stress, few people have it as hard as caregivers to the elderly.
If you're one of them, you know the worry, the long hours, and the tiredness that comes along with it.
All of these things put together are a major cause of stress-stress that most caregivers deal with on a daily basis.
There are many things you can do to alleviate the strain on your mind and body alike.
Remember to think about yourself.
You cannot provide quality care, if you're run down, on edge and tired.
Coping with caregiver stress can be difficult.
This is especially true, if you are a live-in caregiver or if you spend almost your entire day with your elderly loved one.
Exercise.
Take time to take care of your own health.
Take a short walk, or go biking for a bit.
Set aside at least 20 minutes three times each week for some type of physical activity.
Keeping up with your physical health also does wonders for relieving stress.
Take a little time each day to exercise, even if it's for a short period of time.
And finally, do some stretching when you're done.
Meditation.
Meditation will help you find peace and get back in tune with life outside of care giving.
Practice deep breathing techniques.
It's easy to get overwhelmed by the demands of being a caregiver.
Sometimes, you just have to shake things off and take a breather.
Take a moment for you.
It's easy to get wrapped up in caring, when you are needed so desperately.
You deserve a few moments.
Take some time for yourself and no one else.
Engage in activities that you enjoy.
Whether it's taking a short vacation or sitting down to talk with friends, find a way to escape into something outside of care giving.
See your doctor.
Take time to get a checkup with your doctor.
When you're a caregiver, you do so much for your patient that you often neglect your own health.
Take this opportunity to see a doctor when you can.
Treat yourself.
You give up a lot when you're a caregiver.
Treat yourself to something you enjoy, such as a massage or going out to a nice restaurant.
Find a support group devoted to caregivers.
Talking with these people will give you an opportunity to vent.
You will also find that these people understand the frustrations and challenges you face.
Consider local care options.
Care giving can become all consuming.
Many caregivers become so emotionally involved in care giving that taking time off becomes difficult.
Residential care homes offer 24 hour care for your loved one with trained care aids.
If caring for your loved one has been come overwhelming, it may be time to look into a local residential care home.