Belly fat can be both unsightly and unhealthy.
Besides increased risks for heart-related problems, you feel self-conscious and your clothes don't fit well.
Belly fat, although one of the most stubborn of fats to burn, can be reduced by following these three strategies.
1.
Get up and get moving.
If you want to lose your belly fat fast, you're going to have to change a few things in your daily routine.
One major change would be the insertion of some sort of moderate exercise for 30-45 minutes every day.
This really isn't hard to do when you plan out your day the night before.
If the weather is going to be nice, park your car further from the door and walk.
You can take the stairs instead of the elevator.
Stairs work great and you can walk up and down for 10-15 minutes and get a great workout! 2.
Cut out the fat.
You will have to modify your diet slightly in order to lose weight.
Try replacing some of the fat and carbohydrates with more lean protein.
Try planning out your meals a week in advance.
This gets easier the more you do it, and it actually saves you time and money in the long run because you're able to just go to the grocery store once a week and buy more items in bulk.
3.
Drink 64 oz of water a day.
This seems like a lot of water, but it will make your body run much more efficiently and your skin will thank you.
Using a bottled water system makes this process much easier.