The One Yoga Position You Absolutely Must Know
Since yoga has been around for centuries, it should not come as a surprise that there are many poses that have developed over the years.
But wouldn't knowing there are over 84,000 poses to choose from be just a little overwhelming when trying to decide which ones would benefit you the most? Well, you'll be happy to know that there really is only ONE yoga position that everyone should be aware of.
And if you're like most of us with our over-committed and helter skelter lives, ONE is a good number to know.
So what is this special pose and why is it good enough to be considered "The One To Know" by practitioners? Most yogis will recommend that you learn the Shoulder-Stand position, an inverted pose that is known as Savangasana in Sanskrit.
The Shoulder-Stand is similar to the Headstand pose except that you don't have to stand on your head in order to gain the same benefits.
Whew! It not only will improve your health, reduce stress and anxiety, and increase your mental power but it will also increase your self-confidence.
Your abdominal organs benefit from the inverted pose by the reversing of gravity.
Instead of everything being pulled towards your feet all the time, this pose gives them a break and shifts the orientation towards your head.
Your liver, spleen, stomach, kidneys and pancreas all receive a powerful massage that allows them to work better.
It also stimulates the thyroid gland and balances the circulatory, digestive, nervous, reproductive, and endocrine systems.
In fact, it is often looked upon as a panacea, a cure all, and is even said to alleviate obesity as well as enlarged livers and spleens.
While the inverted pose reverses gravity on your internal organs, it also has the effect of turning everything upside down emotionally thus throwing a new light on old patterns of behavior.
For maximum benefit and efficiency the Shoulder-Stand should be practiced with its counter poses but the whole sequence shouldn't take more than a few minutes.
So when you only have time for a little exercise and need to know the ONE that is most beneficial for you, choose the Shoulder-Stand.
Your body will thank you!
But wouldn't knowing there are over 84,000 poses to choose from be just a little overwhelming when trying to decide which ones would benefit you the most? Well, you'll be happy to know that there really is only ONE yoga position that everyone should be aware of.
And if you're like most of us with our over-committed and helter skelter lives, ONE is a good number to know.
So what is this special pose and why is it good enough to be considered "The One To Know" by practitioners? Most yogis will recommend that you learn the Shoulder-Stand position, an inverted pose that is known as Savangasana in Sanskrit.
The Shoulder-Stand is similar to the Headstand pose except that you don't have to stand on your head in order to gain the same benefits.
Whew! It not only will improve your health, reduce stress and anxiety, and increase your mental power but it will also increase your self-confidence.
Your abdominal organs benefit from the inverted pose by the reversing of gravity.
Instead of everything being pulled towards your feet all the time, this pose gives them a break and shifts the orientation towards your head.
Your liver, spleen, stomach, kidneys and pancreas all receive a powerful massage that allows them to work better.
It also stimulates the thyroid gland and balances the circulatory, digestive, nervous, reproductive, and endocrine systems.
In fact, it is often looked upon as a panacea, a cure all, and is even said to alleviate obesity as well as enlarged livers and spleens.
While the inverted pose reverses gravity on your internal organs, it also has the effect of turning everything upside down emotionally thus throwing a new light on old patterns of behavior.
For maximum benefit and efficiency the Shoulder-Stand should be practiced with its counter poses but the whole sequence shouldn't take more than a few minutes.
So when you only have time for a little exercise and need to know the ONE that is most beneficial for you, choose the Shoulder-Stand.
Your body will thank you!
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